Month: April 2024
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A sister and brother’s lifelong bond inspired this family business : Shots
Sibling Coffee Roasters owner Libby Powell poses with her brother, Benjamin Withem, outside her West Virginia coffee shop. In her […]
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How Much Exercise is Enough? – BionicOldGuy
With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I do […]
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Beyoncé’s All-American Futurism – The Atlantic
Like many of us, Beyoncé is thinking about the end of the United States. Her new album, Cowboy Carter, opens […]
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How to Do Extended Side Angle Pose | Utthita Parsvakonasana
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also […]
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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
In , Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine […]