Month: June 2024
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Ep231: Why Exercise Snacks are Essential in Perimenopause
In , Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise […]
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Time is money in drug development – Healthcare Economist
Delays in drug approvals cost pharmaceutical firms money. These costs include both lost sales as well as additional cost if […]
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Questified Chocolate Caramel Pecan Ice Cream Bars
Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a massive loophole in the laws […]
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Mum makes 34 winter freezable meals for under $135
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too […]
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Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never […]