I’ve been loving salmon for years and years. It’s the BEST simple wholesome meal on the market, am I proper?
I created this distinctive, completely scrumptious salmon recipe after getting probably the most attractive piece of Copper River King Salmon from Entire Meals a number of years again. Apparently, it’s solely seasonal 3 weeks out of the 12 months and comes straight from Alaska. It was actually was AMAZING and I made these fast, fantastic chili lime salmon bowls with it.
I’ll say the value per pound was sort of uncontrolled, which is why I nonetheless go for different salmon that they promote. Completely cooked salmon on this recipe pairs with nutty forbidden rice (AKA black rice), tender edamame, and juicy mango. OBSESSED.
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Selecting your salmon
If you happen to’ve ever purchased salmon you’ll know that it is available in a ton of various varieties. Listed below are issues to think about when shopping for it for recipes:
Substances in chili lime salmon bowls
The salmon glaze is my favourite, impressed by a . I used basically the identical dressing to glaze the salmon and it turned out fantastically candy, tangy and with loads of good taste from the chili powder and garlic. YUM. You’ll want some contemporary components and some scrumptious seasonings to make these simple chili maple lime salmon bowls completely scrumptious.
- Salmon: I like to make use of small (about 6oz) wild salmon filets on this recipe for optimum freshness and an important serving dimension for every individual.
- Pure maple syrup: somewhat provides only a contact of sweetness to that shiny chili lime glaze.
- Lime juice: from a freshly squeezed lime for the proper quantity of tang within the glaze.
- Chili powder: the last word and mixture with the lime juice.
- Garlic: who doesn’t love somewhat garlicky taste with seafood? Yum.
- Coconut oil: you’ll add a little bit of to the forbidden rice to make it further scrumptious with a touch of coconut taste.
- Forbidden rice: that is additionally referred to as and may be discovered at most grocery shops with grains or international merchandise.
- Mango: for a juicy sweetness in each chunk to pair with the chili lime glaze.
- Edamame: I really like the feel of edamame with the rice and salmon in right here, plus it provides some further protein!
- Cilantro, inexperienced onion & avocado: to garnish and serve these attractive chili lime salmon bowls.
What’s forbidden rice?
is also referred to as black rice: it’s chewy, barely candy, nutty, increased in protein and decrease in carbs than common, white rice. You prepare dinner it the identical method you’d prepare dinner common rice, too! I’m a HUGE fan of getting it at right here in Chicago.
Black rice on errrthang please. Plus the title forbidden rice simply sounds cool.
Customise your chili lime salmon bowls
These stunning salmon bowls are simple to customise to your style preferences! Listed below are some subs and swaps I can advocate:
- Select your grain: when you can’t discover forbidden rice be happy to make use of white basmati rice, jasmine rice, and even quinoa or cauliflower rice!
- Decide your veggies: I believe cubed pineapple can be scrumptious rather than the mango, and you possibly can add snow peas or common peas rather than the edamame.
- Attempt a brand new protein: be happy to make use of the glaze/marinade to prepare dinner up some shrimp, rooster, and even tofu!
How one can make chili lime salmon bowls
- Prepare dinner your rice. Begin by cooking your rice in a small pot till it’s good and fluffy. As soon as it’s finished, stir within the mango, coconut oil, edamame, and salt.
- Prep your salmon. Whereas the rice cooks, place your salmon filets skin-side down on a parchment-lined baking sheet. Whisk collectively all the glaze components and pour or brush the glaze over the salmon — bear in mind to order 1 tablespoon for as soon as it’s finished, and ensure you don’t double-dip! Bake the salmon at 400 levels F.
- Assemble the bowls. Divide mango & rice combination between two bowls, and add salmon on high. Garnish with inexperienced onion and cilantro if desired and luxuriate in!
Tip for baking salmon
At all times err on the aspect of undercooking fairly than overcooking salmon; for each inch of thickness, you’ll have to bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon often at all times comes out good at 18 minutes.
Wish to grill your salmon as a substitute?
Nice concept! Get all of my suggestions and tips for grilling salmon in . It’s the proper summer season meal!
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If you happen to make these wholesome chili lime salmon bowls, depart a remark beneath to let me know the way it turned out or snap an image, add it to Instagram and tag #ambitiouskitchen! xo.
Chili Maple Lime Salmon Bowls with Forbidden Rice
Scrumptious and simple chili lime salmon bowls with candy forbidden rice, mango and edamame. You may love the trace of maple in these wholesome salmon bowls for the proper, 30-minute weeknight dinner for 2!
Substances
-
2
(6 oz) wild salmon filets -
1
tablespoon
pure maple syrup -
1
small lime, juiced -
1
teaspoon
chili powder -
3
cloves
garlic, minced -
1
teaspoon
virgin coconut oil -
1/2
cup
raw black rice (also referred to as forbidden rice) -
1/2
mango, diced -
1/2
cup
cooked shelled edamame -
1/8
teaspoon
salt - To garnish: Cilantro and inexperienced onion
- Non-obligatory: Avocado slices
Directions
-
First prepare dinner the rice: Add 1 cup of water with 1/2 cup of forbidden rice to a small pot and place over excessive warmth. Convey to a boil, the scale back warmth to low, cowl and prepare dinner for 25 minutes. As soon as rice is completed stir in mango, coconut oil, edamame and salt.
-
Whereas the rice cooks, preheat oven to 400 levels F. Line a big baking sheet with parchment paper to stop the glaze from burning. Place salmon filets 2 inches aside on parchment paper, skinside down.
-
In a small bowl, whisk collectively maple syrup, lime juice, chili powder and garlic. Pour or generously brush the glaze over the salmon, reserving 1 tablespoon for glazing as soon as salmon is completed. Bake for 15-20 minutes or till salmon is completed and flakes with a fork.
-
Divide mango & rice combination between two bowls, and add salmon on high. Garnish with inexperienced onion and cilantro if desired.
-
If you happen to time this accurately, this may simply be a 30 minute dinner from begin to end.
Recipe Notes
Tip for baking salmon: at all times err on the aspect of undercooking fairly than overcooking salmon; for each inch of thickness, you’ll have to bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon often at all times comes out good at 18 minutes.
See the total submit for suggestions, tips & methods to customise your salmon bowls! Discover ways to grill good salmon .
Vitamin
Servings: 2 servings
Serving dimension: 1 salmon bowl
Energy: 550kcal
Fats: 19.5g
Saturated fats: 4.2g
Carbohydrates: 57.8g
Fiber: 5g
Sugar: 16.9g
Protein: 40.8g
This submit was initially printed on July sixth, 2017, and republished on Could ninth, 2023.