In contrast to or , you wouldn’t wish to toss a handful of complete flaxseeds on a salad or right into a path combine. Once more, they’re largely indigestible, so that you’d not solely reap few well being advantages from consuming them this fashion, you additionally would possibly expertise abdomen upset. Follow the bottom selection for the very best outcomes.

As for a way a lot to eat, there’s no good goal of consumption—and also you in all probability don’t want to fret about placing an excessive amount of into recipes. “Dietary consumption of flaxseeds is tough to overdo, so I wouldn’t be too involved about an higher restrict,” says Gross. The one caveat right here is that, once more, those that do not normally get lots of dietary fiber will wish to take it a tablespoon at a time.

When you’re new to flaxseeds, there are tons of easy methods to incorporate them in meals and snacks, comparable to: