50 Wholesome Recipes For Choosy Eaters

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Are you struggling to seek out wholesome and engaging recipes that your choosy eaters will get pleasure from? Then this information is for you! Listed here are 50 of our greatest kid-friendly and wholesome recipes for choosy eaters which might be assured to get your children enthusiastic about nutritious meals!

You’ll discover loads of choices for breakfast, lunch, dinner, and snacks, all made with contemporary elements and filled with vitamins. Whether or not your little one is a vegetarian, the pickiest eater on the planet, or has a candy tooth, there’s one thing on this listing for everybody. So put in your apron and prepare to whip up some tasty treats that the entire household will love!

Simple Tomato Soup With Grilled Cheese

Three ingredient tomato soup with canned tomatoes served in a white bowl with fresh basil and crusty bread as a garnish.

That is one in every of our favourite coronary heart wholesome recipes for choosy eaters. Not solely is it low in energy and fats, however it’s additionally filled with antioxidants and fiber because of the canned tomatoes and choices for including pureed hidden veggies on this soup. Made with easy elements, this creamy, savory, flavor-packed dish is tremendous simple to make, and is ideal for all the household. It’s scrumptious on it’s personal, or paired with this – which choosy eaters are certain to get pleasure from! Get this recipe right here.

Banana Peanut Butter Sandwich

What child can resist a peanut butter sandwich?? This basic recipe is a kind of acquainted meals that almost all children will love. However this choosy consuming recipe will get a wholesome makeover with the addition of complete grain bread, coronary heart wholesome walnuts, no sugar-packed jam, and a drizzle of antioxidant wealthy honey. Tremendous child pleasant and prepared in simply quarter-hour! Get this recipe right here.

Taco Lasagna

slice of easy healthy vegetarian layered taco casserole with tortillas, white baking dish in the background

Who doesn’t wish to have a protracted listing of wholesome recipes for choosy eaters? And this hearty, satisfying taco casserole is simply the proper addition. It’s mainly a lasagna that resembles a tacky enchilada, however your choosy eaters received’t understand it has tons of hidden veggies packed in between the layers. It’s wholesome, can simply be made vegan, and is of course gluten-free. And the very best half? It’s really easy to make! Get this right here.

Mexican Soup with Black Beans

Mexican bean soup served in a bowl topped with avocado and tortilla chips.

Prepare to boost your style buds with this scrumptious Mexican bean soup! Filled with genuine flavors, this hearty soup is ideal for the entire household – it’s spicy and savory for adults, however can simply be adjusted for youths too. Add your favourite toppings – from creamy avocado, to bitter cream, to crunchy tortilla chips, the probabilities are countless (and youngsters love customizing their very own bowls!) Nice for any event, and whole consolation meals. Get this right here.

Broccoli Cheddar Cheese Soup

easy healthy instant pot broccoli cheddar soup recipe in a white bowl

One other addition to your listing of wholesome meals concepts for choosy eaters is that this simple Immediate Pot recipe! With simply forty-five minutes of cooking time, you’ll have a scrumptious and nutritious meal that’s good for any event. This lightened-up model of the basic soup is filled with taste and nonetheless has all of the tacky goodness that even your choosy children will love. Get this right here.

Veggie Nachos

Searching for meals for fussy eaters? These loaded veggie nachos are a good suggestion so as to add to your listing! Nachos are an effective way to create a enjoyable and wholesome meal that everybody will get pleasure from. They’re additionally an ideal automobile for including veggie packed toppings right into a meal that even younger children will eat! With their layers of crunchy chips, ooey-gooey melted cheeses, and engaging toppings, that is a kind of wholesome meals that’s all the time going to be a success everytime you serve it. Get this recipe right here.

Vegan Enchiladas

easy healthy vegan enchilada casserole recipe in a white baking dish

Packed filled with taste, this Mexican-inspired dish is a lightened-up model of a household favourite, so you possibly can get pleasure from it with none guilt. It’s an effective way to get your children to strive new meals, since you possibly can add absolutely anything into an enchilada – every part from hearty beans to magical cauliflower! Prepared in nearly half-hour, this casserole is ideal for busy weeknights however remains to be one in every of our favourite wholesome dinner recipes for choosy eaters! Get this recipe right here.

Vegan Tacos With Black Beans

Who’s prepared for taco evening? These tacos are certain to develop into a brand new household favourite. Plus, they’re tremendous simple to make and prepared in simply half-hour! I included it on this listing of wholesome recipes for choosy eaters as a result of it has nice flavors, satisfying texture, fast prep time, and is made with wholesome elements! Get this recipe right here.

Stuffed Vegetarian Bell Peppers

These stuffed peppers are a scrumptious and wholesome choice for a busy weeknight meal. It’s additionally one in every of my favourite enjoyable recipes to make for youths, as a result of you possibly can set out a bunch of filling choices and youngsters can customise their peppers nevertheless they need! The added bonus is, they received’t even understand they’re consuming a complete bell pepper with this meal. Plus, they’re gluten-free and may simply be made vegan! Get this recipe right here.

Vegetarian Chili Mac & Cheese

Instant Pot chili mac and cheese served in a white bowl with an instant pot in the background.

Doing meal prep for choosy eaters might be difficult, however with the Immediate Pot meal prep could be a breeze! One in every of my favourite wholesome recipes for choosy eaters is that this Immediate Pot chili mac and cheese! This hearty vegetarian dish is filled with taste and may simply be made vegan or gluten-free. Plus, it’s good for these nights whenever you want a wholesome meal in your dinner desk! Get this right here.

Veggie Packed Rice & Beans

vegetarian stew recipe with beans and rice, served on a white plate with a spoon

Not solely is it top-of-the-line budget-friendly, family-friendly, and kid-friendly meals, however additionally it is filled with protein and fiber from the beans and rice, making this stew a nutritious meal that’s nice for heat and chilly climate months! You may as well decide to make it right into a rice bowl type meal. Get this right here.

Italian Pink Lentil Pasta Recipe

Red lentil pasta served on a white plate with superfood marinara sauce.

Filled with protein and vitamins, this vegetarian dish is prepared in simply half-hour and is bound to develop into a brand new favourite and add to your listing of wholesome recipes for choosy eaters. Lentil pasta is a good swap for normal pasta, as a result of it tastes fairly comparable when tossed with sauce, however has 10-15 grams of protein per serving! The wealthy marinara sauce is blended with tender greens like zucchini and bell peppers for a healthful and balanced meal that’s good for any evening of the week. Get this right here.

Vegetarian Zucchini Lasagna

This vegetarian-friendly dish is bound to be a success with the entire household. Not solely is it a tasty different to conventional lasagna, however it’s decrease in carbs and better in fiber than common lasagna, because of the zucchini sheets changing lasagna noodles! And better of all, it’s simple to make and shall be one of many favourite household meals you’ll love. Get this recipe right here.

Wholesome Mac & Cheese

healthy mac and cheese with broccoli served in a white bowl

Who says consolation meals needs to be unhealthy? This more healthy mac & cheese with broccoli is nice for the entire household, and is one in every of my favourite wholesome dinners for choosy eaters. Made with gooey cheese and with numerous veggie add-ins as choices, this dish is a kind of simple wholesome meals for choosy eaters that you just’ll come again to time and again. Get this right here.

Garlic Veggie Pasta

garlic pasta with veggies in a white bowl with parmesan cheese

Bask in a guilt-free Italian dish that can tantalize your style buds and is a good choice for dinners and even wholesome lunches for choosy eaters. This garlic veggie pasta is made with complete wheat spaghetti, contemporary broccoli, olive oil, zucchini, crimson onions, and seasonings, and topped with parmesan cheese. Get this right here.

Excessive Protein Veggie Burgers

pumpkin burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

What child doesn’t like burgers and fries? Should you’re searching for extra excessive protein meals for choosy eaters, this recipe is for you. And with these home made patties made with black beans, you’ll find yourself with a more healthy burger that’s filled with taste and dietary worth. Serve it up with these or for a whole meal. It is a quick meals makeover that can go away you and your children loving wholesome consuming! Get this right here.

Veggie Quesadillas

veggie quesadilla recipe - black beans tomato corn quesadilla served with cold beer salsa and yogurt dip sause on dark wooden background.

Quesadillas are a kind of simple meals that you would be able to make with minimal effort, and this wholesome veggie quesadilla is simply bursting with melted cheese, black beans, and crisp greens. This simple recipe is filled with taste and is nice for busy weeknights whenever you want a satisfying meal. It’s additionally a enjoyable strategy to get your children within the kitchen, as a result of they might help with assembling the quesadillas with fillings they love. The perfect half? It’s tremendous customizable, makes good meals for choosy eaters, vegans, vegetarians, and any gluten-free wants as properly. It’s additionally prepared in underneath half-hour! Get this right here.

Mexican Pizza

What child doesn’t like copycat takeout recipes? This Taco Bell copycat Mexican pizza recipe is tremendous satisfying, prepared in lower than half-hour, and is a more healthy model of the takeout basic (however tastes simply nearly as good as the unique!) It’s also an important thought so as to add to your subsequent meal plan for choosy eaters! Get this recipe right here.

Naan Bread Pizza

This easy but mouth-watering dish is made by spreading marinara sauce on prime of naan bread, including your favourite toppings, and baking it till the sides are crispy and golden brown. It’s good so as to add to your listing of simple dinner concepts, and by swapping in some complete wheat naan bread, you’ll find yourself with a more healthy pizza that youngsters will love! Get this recipe right here.

Falafel Wrap

Get able to bask in some wholesome consolation meals with this scrumptious falafel wrap recipe! These crispy falafel patties are baked to perfection as an alternative of fried, making them a more healthy choice with out sacrificing any taste whereas serving to you resolve your little children’ choosy consuming issues. Get this right here.

Vegan Crunchwrap Supreme

Craving a vegan model of Taco Bell’s Crunchwrap? Look no additional! The Vegan Crunchwrap Supreme is a scrumptious plant-based twist on the basic menu merchandise. Not solely does it style simply nearly as good because the quick meals favourite, however it’s additionally more healthy! This recipe is extremely simple to make and even kid-friendly, making it the final word vegan consolation meals. It’s a recipe any tremendous choosy eaters will love! Get this recipe right here.

Chickpea Curry With Candy Potatoes

sweet potato and chickpea curry in a white bowl served with rice

Rework your little one’s consuming habits with this attractive curry! With only a handful of elements, together with candy potatoes, chickpeas, coconut milk, and spices like cumin and turmeric, you possibly can create a dish that’s crave-worthy and scrumptious. It’s not too spicy, however is filled with taste, so it’s nice for each adults and youngsters. That is a kind of wholesome recipes for choosy eaters that you’ll really get pleasure from making (and consuming!)! Get this recipe right here.

Vegetable Au Gratin With Parmesan Cheese

Baked vegetable au gratin in a baking dish.

The greens are cooked to perfection – crisp and tender – earlier than being smothered in a tacky sauce that can make you swoon. And don’t neglect concerning the crunchy topping of breadcrumbs and parmesan cheese that takes this dish excessive! It’s one of many kid-friendly dinners that your whole household will get pleasure from! Get this right here.

Simple Pita Pizzas

healthy homemade pita pizza / pita bread pizza with veggies as toppings on a cutting board

I haven’t met any children that don’t like pizza, and utilizing complete wheat pitas as your base means that you can make particular person kid-sized pizzas at residence in simply quarter-hour! Set out a wide range of contemporary greens, cheese and sauce, and let your children make their very own pizza – it’s an effective way to get children enthusiastic about veggies of their meals! And since everybody can customise their very own meal, that is good whenever you’re beginning to make extra wholesome household dinners for choosy eaters! Get this right here.

Creamy Spinach And Banana Smoothie

Easy spinach and banana smoothie with peanut butter served in a mason jar glass with a straw.

With candy bananas, nutrient-rich spinach, creamy peanut butter, and your milk of selection, that is a kind of simple recipes that comes collectively in simply 5 minutes. And the very best half? It’s easy to customise and is an effective way to get your greens! Whether or not you’re vegan or gluten-free, you possibly can nonetheless get pleasure from this tasty deal with. It’s one of many wholesome smoothies for choosy eaters I extremely suggest! Get this right here.

Easy Blended Berry Smoothie

Easy healthy mixed berry smoothie served in a glass with a straw.

Prepare for a tasty deal with that can go away you feeling energized and happy! This blended berry smoothie recipe is just not solely wholesome, filled with antioxidants, creamy, and scrumptious, however it additionally has no added sugar. That’s proper – you possibly can indulge on this refreshing drink with out the guilt, and youngsters are likely to suppose it’s a berry milkshake! Get this right here.

Wholesome Banana Peach Smoothie

Peach banana smoothie served in a glass with a straw and mint leaves as a garnish.

This simple recipe is so creamy and thick, you’ll really feel such as you’re indulging in a decadent deal with – however it’s really tremendous wholesome! Filled with nutritional vitamins, minerals, and antioxidants, this smoothie offers you the power you should energy by means of even the busiest of mornings. One of the simplest ways to start out your day, and a kind of scrumptious meals your children will love! Get this right here.

Creamy Broccoli Smoothie

Healthy broccoli smoothie with banana in a glass on a white countertop.

One of many best methods to sneak in some further veggies to your meal is that this creamy broccoli smoothie! Filled with hidden veggies and naturally candy flavors from mango and banana, this smoothie is the proper breakfast or snack for busy days, it’s an important wholesome recipe for choosy eaters to make often. Youngsters received’t know the way a lot broccoli they’re really getting on this smoothie, and it’ll rapidly develop into one in every of their favourite meals. Get this right here.

Recent Fruit And Vegetable Smoothie

fruit and vegetable smoothie, served in a glass mason jar, topped with pineapple and spinach leaves

This smoothie is filled with fruits and veggies, however your children will really feel like they’re simply ingesting fruit juice as a result of the flavour of the veggies type of disappears into this scrumptious drink! It’s the proper simple strategy to get your each day dose of vitamins whereas additionally satisfying your style buds. With elements like spinach, banana, strawberries, and almond milk, this smoothie is each refreshing and satisfying. Get this right here.

Avocado Puree

Searching for a wholesome and scrumptious strategy to introduce your baby to strong meals, or to get some extra wholesome fat into your little one’s eating regimen? This easy recipe requires no particular tools and is prepared in lower than 5 minutes! Avocado child meals or pureed avocado is without doubt one of the best recipes you can also make on your baby, and it’s certain to rapidly develop into one in every of your favourite simple child meals recipes. Should you add some spices to it, it rapidly turns into a simple guacamole for adults and older children too! Get this recipe right here.

Wholesome French Toast

quick healthy french toast with berries and syrup served on a white plate

This simple french toast recipe is a decadent but wholesome deal with! It’s tremendous versatile, might be custom-made to any dietary desire, and has a wide range of topping concepts for all the choosy eaters in your loved ones. Made with healthful elements and more healthy swaps, it’s naturally low in sugar and excessive in dietary fiber from complete grains. Take it a step additional by reworking it into multigrain French toast sticks or an in a single day casserole. You actually can’t go fallacious with this You actually can’t go fallacious with these wholesome recipes for fussy eaters! Get this recipe right here.

Inexperienced Waffles

Healthy green waffles served on a white plate with fresh berries, whipped cream and maple syrup.

How do you make waffles inexperienced?? By including secret spinach into them after all! Youngsters are going to go loopy for these inexperienced monster waffles – they’re mushy, fluffy, and simply barely candy, and you actually can’t style the spinach in any respect. And the very best half? It’s tremendous simple to make! This can immediately develop into one in every of your favourite meal concepts for fussy eaters. Get this recipe right here.

Vegan Baked Oatmeal (11 Methods!)

One slice of vegan baked oatmeal with blueberries topped with vegan whipped cream on a white plate.

Youngsters will be unable to withstand this vegan baked oatmeal recipe. Though it’s made with oats, it tastes like cake! It additionally occurs to be tremendous simple to make and extremely versatile. We included 11 totally different variations, however the potentialities for mix-ins, taste mixtures and toppings are countless! This recipe is ideal for vegans, busy mother and father, or anybody who loves scrumptious meals. Get this recipe right here.

Chocolate Chip Banana Bread

This tremendous moist and scrumptious bread is just not solely kid-friendly, however it’s additionally gluten-free and may simply be made vegan too. It additionally has an entire wheat flour substitution choice! Get this recipe right here.

Simple Breakfast Fruit Salad

Low calorie breakfast fruit salad served in a white bowl, topped with yogurt and mint.

This candy and satisfying dish is ideal for even the busiest mornings, and it’s tremendous versatile too. You need to use any fruits you want, so it’s simple to customise to your tastes and have wholesome meals each week. It’s an effective way to get your children’ day began off proper, with a mixture of fruits and lean protein from the yogurt sauce! Get this recipe right here.

Breakfast Quinoa Oatmeal

Quinoa oatmeal served with banana slices, nuts, milk and berries in a white bowl with a spoon.

Sure, you can also make oatmeal with quinoa as an alternative of oats! Hearty quinoa simmered with nuts, contemporary fruit, and your milk of selection makes this oatmeal quinoa porridge a creamy, satisfying dish that’s filled with diet. With this, you’ll by no means run out of breakfast concepts for choosy eaters! Get this recipe right here.

Fried Potatoes And Onions

This fried potatoes and onions recipe is the proper strategy to begin your day. It’s simple to make, tremendous hearty, and bursting with taste. It’s like french fries with a magical twist! Serve them with some easy scrambled eggs to create extra full wholesome meal concepts for choosy eaters! Get this recipe right here.

Wholesome Bananas And Cream Oatmeal

Homemade bananas and cream oatmeal in a bowl, topped with milk.

The mixture of creamy oats and candy bananas will fulfill your cravings whereas protecting you full till lunchtime. Bananas additionally occur to be an important supply of vitamin C, potassium, and B nutritional vitamins, which suggests they’re filled with diet. Make an enormous batch of it for the entire household, and add it to your common rotation of wholesome recipes for choosy eaters – as a result of it makes an important breakfast, lunch and even a simple dinner recipe. Get this recipe right here.

Pumpkin Spice Oatmeal

This tasty dish is filled with all of the flavors of autumn and might be made rapidly and simply on the stovetop or within the microwave. Plus, it’s kid-friendly and comes with vegan and gluten-free choices, so everybody can get pleasure from it. Get these right here.

Mini Pancakes With Complete Grains

thick and fluffy mini pancakes - silver dollar pancakes recipe on a white plate with fresh fruit

These fluffy and mushy pancakes are the proper strategy to begin your break day on the fitting foot and are one other welcome addition to your wholesome meals for choosy eaters. Made with cinnamon, sugar, and vanilla, these pancakes are somewhat bit candy and filled with taste. Get this recipe right here.

Oatmeal Banana Pancakes Recipe

Healthy Pancakes stacked on a white plate with oatmeal and bananas and nuts and syrup

Bask in a guilt-free breakfast with these wholesome pancakes made with oats and sprouted wheat! They’re gentle, fluffy, and barely candy. A must have in your listing of wholesome breakfast concepts for choosy eaters! Get this right here.

Breakfast Cookies

Vegan breakfast cookies are a scrumptious and nutritious strategy to begin your break day proper, with out sacrificing style or comfort. This simple recipe takes simply 20 minutes to make, is excessive in fiber, and is ideal for these busy mornings whenever you want some fast meals or wholesome snacks on the go. You can also make an enormous batch and luxuriate in all of them week, which is that they they’re one in every of my favourite meal prep concepts for choosy eaters. Get this recipe right here.

Wholesome Fruitcake Cookies

These candy treats are scrumptious and guilt-free treats that everybody can get pleasure from. Filled with pecans and dried cherries, these cookies supply a chewy texture that’s merely irresistible. Get this recipe right here.

Peanut Butter Cookies

These cookies are moist, chewy, and completely candy – the final word guilt-free indulgence for the entire household. They’re a kind of wholesome meals for fussy eaters that style like a complete indulgence, however with only a few easy elements, these low sugar, all pure cookies are nice for giving your children a deal with you possibly can be ok with. Get these right here.

Banana Chocolate Chip Muffins

These gluten-free chocolate chip muffins are the proper mixture of wholesome and candy. Made with gentle and fluffy elements, these muffins are packed filled with pure sweetness from ripe bananas and simply the correct amount of decadence from the chocolate chips. They work properly as a seize and go breakfast or after college snack for youths, however are nice for adults too. Get these right here.

No Bake Chocolate Almond Milk Pudding

Healthy chocolate almond milk pudding served in white bowls topped with chocolate shavings.

Your children received’t consider that this pudding is definitely created from coronary heart wholesome avocado and antioxidant wealthy cocoa powder! This creamy and scrumptious chocolate almond milk pudding is the proper indulgence but additionally occurs to be low in sugar and wealthy in wholesome fat. Making your tremendous wholesome children completely satisfied whereas maintaining a healthy diet! Get this right here.

Peanut Butter Date Balls

These peanut butter power balls with dates are the proper mixture of creamy, wealthy chocolate and pure sweetness. This a easy strategy to give your children one thing wholesome with out compromising style! They’re nice for chilly lunch field concepts for choosy eaters too – since they retailer and maintain rather well and are the proper dimension for lunch bins! Get this right here.

Wholesome Chocolate Banana Ice Cream

healthy Chocolate Banana Ice Cream Recipe in a black bowl

This wholesome chocolate banana ice cream recipe is bound to fulfill your candy tooth with none synthetic elements or added sugars. Youngsters received’t consider they’re really consuming frozen bananas as the bottom of this ice cream. Get this right here.

Gluten Free Brownies

These brownies are every part you may ever need in a dessert – wealthy, fudgy, and oh-so-satisfying. Additionally they occur to have a secret ingredient that makes them each flourless and tremendous wholesome on your children to get pleasure from! Get these right here.

No Bake Date Bars

No Bake Healthy Date Bars Homemade Lara Bar Recipe on a white parchment paper

In simply ten minutes of prep time, you possibly can create a batch of those tasty treats which might be filled with pure elements and haven’t any added sugar. This recipe is a enjoyable twist on the basic Lara Bar and one in every of your subsequent favourite wholesome recipes for choosy eaters! Get these right here.