This submit could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my .
Take pleasure in some scrumptious and wholesome Italian delicacies with these 60 must-try simple vegetarian Italian recipes! From traditional Italian pasta dishes like spaghetti aglio e olio to inventive takes on conventional favorites like eggplant parmesan, there’s one thing for everybody on this assortment. Whether or not you’re a seasoned prepare dinner or simply beginning out, these recipes are simple to observe and filled with taste. With so many superb choices to select from, you’ll by no means run out of inspiration for wholesome and scrumptious meals.
Straightforward Poolish Pizza Dough
This pizza dough has a lightweight and ethereal texture that can go away your style buds begging for extra. And the perfect factor? This veg Italian dish is of course dairy-free and could be simply made vegan, too! Get this right here.
Florentine Pizza
Pizzas are a few of our favourite Italian veg dishes as a result of they are often custom-made in so some ways! This tacky white pizza sauce mixed with sautéed garlicky spinach and a straightforward selfmade no-rise crust is the right dish for a fast weeknight dinner or a lazy weekend brunch. Get this right here.
Low Carb Pizza Bowl
In the event you’re trying to reduce down on carbs however don’t wish to miss out on all of the tacky goodness, this recipe is for you. Full of contemporary greens and loaded with taste, this saucy bowl of goodness will fulfill your pizza cravings very quickly. Get this right here.
Mushroom Flatbread Pizza
This isn’t your common pizza – it’s an artisan flatbread pizza that can rival something you’d order in a restaurant! It’s additionally a family-friendly meal that may be loved any day of the week. The crispy crust is comprised of entire wheat flour, excellent to your subsequent vegetarian Italian banquet! Get this right here.
Home made Vegetarian Pizza
Loaded with colourful veggies and made with a whole-grain crust, it packs a nutritious punch with out sacrificing taste. And let’s not overlook in regards to the gooey mozzarella and parmesan cheese – they take this pizza to the subsequent degree of tacky goodness. One in every of my favourite vegetarian Italian recipes! Get this right here.
Pita Pizza
Prepare for a wholesome and scrumptious meal that may be whipped up in simply quarter-hour! This amazingly simple pita bread pizza recipe is the right consolation meals for any event. The entire wheat pita bread serves as a sturdy base, topped with tomato sauce, contemporary veggies, and gooey cheese. A straightforward, family-friendly, easy recipe. Get this right here.
Straightforward Veggie Pizza
Made with melted gooey cheese and tender contemporary greens resembling purple onion and inexperienced bell pepper, this savory and yummy pizza is ideal while you’re searching for one thing tasty, satisfying, and prepared in simply half-hour! Get this right here.
Pizza Margherita Flatbread
This dish gives all of the deliciousness of conventional pizza however with a contemporary and wholesome twist. Topped with juicy tomatoes and aromatic basil, this flatbread is bursting with taste that’ll go away your style buds dancing. This may grow to be certainly one of your favourite vegetarian Italian recipes! Get this right here.
Home made Air Fryer Pizza Rolls
These doughy, tacky bites are the right canvas to your favourite toppings. Add some zucchini, contemporary mushrooms, inexperienced or purple pepper, purple onion, and olives to make them much more flavorful and nutritious. Italian meals that can hold you wanting extra. Get these right here.
Italian Panini Recipe
This hearty vegetarian Italian meals is filled with taste and may simply be made vegan or gluten-free to fit your dietary wants. Load up your favourite Italian bread with any of your favourite toppings, and in a couple of minutes you’ll have a wholesome and hearty Italian sandwich that’s positive to fulfill. Get this right here.
Wholesome Mac And Cheese
Mac and cheese is the last word consolation meals, nevertheless it doesn’t should be a responsible pleasure! Wholesome mac and cheese isn’t solely potential, nevertheless it’s additionally downright scrumptious, and technically is a vegetarian Italian dish. This model of the traditional dish is made with entire wheat macaroni and filled with veggies so as to add some further diet. Get this right here.
Lentil Pasta Recipe
In simply half-hour, you possibly can whip up a scrumptious and nutritious meal that’s excellent for the entire household. The key is within the wealthy marinara sauce, which is combined with tender greens to create a healthful, balanced dish that’s naturally gluten-free. A vegetarian Italian pasta that you’ll absolutely get pleasure from! Get this right here.
Vegetarian Pasta With Pesto Sauce
With creamy ricotta, flavorful basil, and crunchy pine nuts, this large bowl of pasta is certain to please even the pickiest eaters. And with frozen spinach, it’s simple to get your each day dose of veggies with none fuss. Expertise Italian cooking instantly out of your kitchen with this recipe! Get this right here.
Pasta with Solar-Dried Tomato Pesto
Pasta is a superb base for every kind of Italian veggie dishes. And this delicious entire wheat pasta dish is made with a mouthwatering sun-dried tomato pesto and topped with crumbled feta cheese. Not solely is it filled with taste, nevertheless it’s additionally simple and fast to make, making it the right wholesome weeknight meal for busy households on the go. Get this right here.
Mushroom Pasta
In the event you’re searching for a comforting and satisfying vegan pasta recipe, look no additional than this creamy pasta with contemporary mushrooms! Not solely is it hearty and warming, nevertheless it’s additionally a wholesome and straightforward recipe that may be made in beneath half-hour. Get this right here.
Italian Veggie Pasta
This simple Italian dish isn’t solely scrumptious but in addition guilt-free. Loaded with seasonings and topped with parmesan cheese, it’s a taste explosion that’s excellent for a vegetarian weight loss program and can go away you wanting extra. Get this right here.
Pasta Primavera
That is a type of wholesome genuine Italian recipes that’s bursting with contemporary flavors, because of its mixture of contemporary pasta and a great deal of colourful veggies like bell peppers, zucchini, and cherry tomatoes. Get this right here.
Complete Wheat Pasta
Made with healthful most important substances like entire grain pasta and contemporary veggies, this Italian vegetarian recipe is certain to grow to be a household favourite very quickly. Get this right here.
Vegetarian Spaghetti Sauce With Complete Wheat Pasta
With a mix of savory spices and contemporary greens, this spaghetti sauce is certain to grow to be a staple in your dinner desk! Toss it together with your favourite pastas and veggies to create a wide range of totally different wholesome Italian dinner recipes which are prepared in minutes! Get this right here.
Bean Stew With Complete Wheat Pasta
Full of hearty veggies, flavorful beans, and nutritious entire wheat pasta, this dish isn’t solely wholesome but in addition satisfying. One of many simple italian recipes that’s scrumptious and easy to make! Get this right here.
Alfredo Sauce With out Heavy Cream
In the event you’re a fan of fettuccine alfredo, then this Italian traditional alfredo sauce recipe with out heavy cream is a must-try! Made with parmesan cheese, black pepper, skim milk, and garlic powder, this creamy sauce is the right complement to your favourite pasta. Get this right here.
Pesto With out Pine Nuts
The key to this tasty pesto is the usage of walnuts as an alternative of pine nuts. Walnuts are an incredible supply of protein and wholesome fat, which makes them an ideal addition to any weight loss program. And with the addition of contemporary sage, garlic, parmesan cheese, and olive oil, this pesto packs a punch when it comes to taste. Use vegan parmesan to show this into the most effective vegan Italian recipes you’ll discover! Get this right here.
Low Carb Marinara Sauce
Made with contemporary plum tomatoes, onion, garlic, and Italian seasoning, this easy sauce is the right complement to pizza or pasta dishes! Get this right here.
Italian Vegetarian Lasagna Recipe
One of many vegetarian Italian recipes that you simply shouldn’t miss out on. This lasagna recipe is made with entire wheat noodles, and contemporary herbs, and filled with veggies and a mix of cheeses, this one-dish meal is certain to grow to be a favourite amongst your loved ones and mates. Get this right here.
Zucchini Lasagna Recipe
It’s the right dish for individuals who are searching for a more healthy different to conventional lasagna. This no-noodle ‘pasta’ dish is straightforward to prep and stuffed with all of the flavors you’d count on from a traditional lasagna recipe. Get this right here.
Lasagna Rolls
In the event you’re a fan of lasagna however need a more healthy and faster choice, then this Italian meatless lasagna is ideal for you! Full of all of the traditional flavors of conventional lasagna, these rolls are lined in a scrumptious Pomodoro sauce that can have your style buds dancing. Get these right here.
Lasagna With Polenta
Polenta replaces conventional lasagna noodles on this recipe, including a novel texture and taste to the dish. It’s additionally simple to organize and could be custom-made to fit your tastes. It’s distinctive in comparison with different Italian vegetarian pasta recipes however remains to be wholesome and scrumptious! Get this right here.
Straightforward Vegan Tomato Soup
This creamy and satisfying Italian soup vegetarian recipe is packed stuffed with candy tomatoes and is thickened with brown rice as an alternative of heavy cream. Not solely is it delicious, nevertheless it’s additionally an effective way to get in your each day dose of veggies. It’s versatile and could be cooked both on the stovetop or within the sluggish cooker for simpler meal prep too! Get this right here.
Chickpea Soup With Tomato
This straightforward Italian chickpea soup isn’t solely wholesome and nutritious but in addition comforting and straightforward to make. An amazing addition to your checklist of vegetarian Italian recipes! Finest served with a aspect of crusty bread. Get this right here.
Garbanzo Bean Soup
This straightforward recipe is bursting with great Tuscan flavors that can go away you feeling glad and nourished. An amazing choice for a one pot meal, and a scrumptious and straightforward method to get pleasure from your chickpeas! Get this right here.
Meatless Minestrone Soup
This Italian traditional is filled with veggies and spices that can fill you up and heat you from the within out. Not solely is it scrumptious, nevertheless it’s additionally extremely nutritious, because of the abundance of greens which are included. Get this right here.
Navy And Cannellini Beans Kale Soup
This soup is the right aspect dish, nevertheless it’s additionally filling sufficient so as to add to your checklist of wholesome vegetarian Italian most important course recipes. Full of protein from the white beans, and bursting with taste because of the Parmesan cheese and kale, it’s positive to grow to be a household favourite very quickly. Get this right here.
Straightforward Pinto Bean Soup
This vegetarian consolation meals is ideal for these cozy nights in or as a fast lunch choice. It’s loaded with tons of taste because of the mixture of savory spices and contemporary substances. Make it with white beans, or pinto beans, and even garbanzo beans. It’s a type of simple wholesome Italian recipes you’ll hold coming again to repeatedly. Get this right here.
Squash Casserole
A straightforward-to-make meal packed stuffed with nutritious substances that can delight your style buds and make your loved ones smile. This dish is an effective way to sneak in some further veggies with out compromising on nice style. Spaghetti squash is loaded with fiber, nutritional vitamins, and antioxidants, making it a nutrient-dense different to conventional pasta. Get this right here.
Wholesome Vegan Bolognese
This recipe combines lentils, walnuts, and celery to create a meaty texture that can have you ever forgetting that there’s no precise meat in it. That is certainly one of our favourite Italian vegan recipes as a result of it’s so easy to make, even on the busiest of weeknights. Get this right here.
Pillowy Gnocchi With Spinach
Gnocchi is a superb different to conventional pasta, as it’s made with potatoes and flour, making it lighter and more healthy. The addition of spinach and white beans not solely provides a scrumptious taste but in addition gives an additional enhance of antioxidants and protein. This potato gnocchi is among the greatest vegetarian Italian recipes. Get this right here.
Home made Tagliatelle
You don’t even want a pasta machine to make it! This recipe will stroll you thru the steps to create your individual mouth-watering pasta from scratch. All you want is flour, eggs, a rolling pin, and just a little little bit of elbow grease. Among the best genuine Italian vegetarian pasta recipes that you simply’ll absolutely get pleasure from! Get this right here.
Straightforward Vegan Eggplant Parmesan
Prepare for a style of Italy with this simple vegan eggplant parm recipe! This recipe is loaded with layers of tasty plant-based cheese, marinara sauce, oven-fried eggplant slices, and contemporary basil. And the perfect half? There’s no want for bread crumbs! Get this right here.
Vegetable Creamy Polenta
Take pleasure in a wealthy and creamy vegetable polenta that can tantalize your style buds! Made with parmesan and savory roasted greens, this most important dish is among the Italian dishes that’s excellent for dinner and is certain to fulfill the entire household. Get this right here.
Spinach Ravioli With Contemporary Basil
With just a little assist from some store-bought spinach ravioli and some easy substances, you possibly can whip up a scrumptious and satisfying dinner very quickly. Merely costume up the ravioli with a scrumptious roasted tomato sauce and contemporary herbs, and voila! You’ve bought your self a restaurant-quality meal that’s excellent for any weeknight and greatest paired with a glass of white win Get this right here.
Butternut Squash Ravioli
The selfmade sauce is each creamy and tacky, completely complementing the savory taste of the ravioli. And better of all, it solely takes quarter-hour to organize! Get this right here.
Roasted Artichoke Hearts
Roasted artichoke hearts are a scrumptious and wholesome addition to your vegetarian Italian meals. Not solely is that this Italian vegetarian dish filled with vitamins, nevertheless it additionally has a novel and satisfying taste that’s positive to please your style buds. Get this right here.
Toasted Ravioli Recipe
An Italian-inspired meal that’s simple to make and wholesome too! This air fryer ravioli full of spinach and ricotta are the right addition to your checklist of Italian vegetarian recipes. Get this right here.
Stuffed Zucchini Pizza Boats
This more healthy different to conventional pizza is loaded with tangy marinara sauce, completely seasoned veggies, and gooey contemporary mozzarella cheese. Not a fan of zucchini? You can also make this right into a vegetarian stuffed peppers Italian recipe utilizing purple bell peppers as an alternative of zucchini as the bottom! Get this recipe right here.
Italian Ratatouille
Historically a French dish, this Italian twist on the traditional recipe (often called Ciambotta) provides potatoes to the combo, together with all the standard veggies that lots of people know and love. It’s the most effective vegan Italian recipes you’ll discover, and is tremendous simple to make too! Get this right here.
Vegetarian Prompt Pot Risotto
This thick, creamy wholesome risotto is bursting with Italian flavors that can make you’re feeling such as you’re eating within the coronary heart of Tuscany. One of many must-try vegetarian Italian recipes! Get this right here.
Vegan Bruschetta Recipe
Some of the common dishes in Italian delicacies will get a vegan twist with this vegan bruschetta! With white beans and tomatoes as an alternative of cheese, that is the right dish for a simple appetizer or aspect. It’s a pleasant twist on the traditional recipe and an incredible addition to your vegetarian Italian meals! Get this right here.
Focaccia Bread
Making selfmade gluten-free focaccia is less complicated than you may suppose. And with this foolproof recipe, you’ll have the ability to get pleasure from fluffy and crisp focaccia with all of the traditional flavors of garlic, contemporary rosemary, and cracked black pepper. Get this right here.
Vegan Garlic Bread
Take pleasure in a mouth-watering, garlic-filled expertise with this 20-minute air fryer vegan garlic bread! This easy-to-make aspect dish requires simply 4 easy substances and in addition pairs properly with any vegan Italian marriage ceremony soup! Get this right here.
Flatbread With Zucchini
Loaded with contemporary corn and veggies, it’s an entire and wholesome meal that may be made in beneath half-hour. Get this right here.
Italian Salad Dressing
In the event you’re trying to take your Italian veggie salad to the subsequent degree, selfmade salad dressing is the way in which to go. And this creamy vegan Italian dressing is not any exception! Get this right here.
Caprese Salad With Cherry Tomatoes
This traditional Italian salad usually consists of contemporary mozzarella, juicy tomatoes, and aromatic basil, all drizzled with olive oil and balsamic vinegar. This twist on the standard model is made with orzo pasta, grape tomatoes, mozzarella and contemporary basil. This simple orzo pasta salad tremendous simple to make and nice for a lightweight lunch or dinner! Get the recipe right here.
Italian Pasta Salad
One in every of our favourite refreshing and satisfying wholesome recipes that’s excellent for lunch or dinner. Plus, it’s an effective way to introduce your style buds to the scrumptious flavors of Italy! Get this recipe right here.
Margarita Recipe With Amaretto
This candy and tart drink is the right mixture of Amaretto, Tequila, contemporary citrus juices, and a contact of sugar, making a traditional cocktail with a crisp taste that can go away your style buds dancing. Get this right here.
Stuffed Zucchini Flowers
This traditional Italian dish is an effective way to introduce your loved ones to the scrumptious and distinctive taste of zucchini blossoms. One in every of my favourite and extremely really useful Italian appetizers vegetarian recipes! Get this right here.
Air Fryer Mozzarella Cheese Sticks
Who doesn’t love a superb mozzarella stick? These air fryer mozzarella sticks are really easy to make and filled with scrumptious taste. These vegetarian dishes make the right snack or appetizer for any event, whether or not you’re internet hosting a contented hour, recreation day get together, or simply searching for a tasty deal with. Get these right here.
Home made Vegan Nutella
Get able to bask in a creamy and wealthy vegan dessert that isn’t solely scrumptious but in addition wholesome! Made with uncooked hazelnuts, and darkish chocolate, and naturally sweetened with maple syrup, this selfmade deal with is ideal for dipping fruit or slathering over pancakes, toast, and extra. Get this right here.
Biscotti With Apricots
These cookies are made with a mix of gluten-free flour, ginger, cinnamon, walnuts, and dried apricots, creating the right stability of flavors and textures. Get this right here.
Ricotta Pie With Darkish Chocolate
Ricotta pie is a type of conventional italian vegetarian dishes that’s a traditional! This pie is infused with hints of citrusy lemon, chunks of wealthy darkish chocolate, and a layer of candy cherry preserves that completely complement the buttery crust. Get this right here.
Hazelnut Chocolate Bites
They’re a scrumptious, guilt-free different to the traditional Ferrero Rocher, and so they’re surprisingly simple to make. With beneath 10 substances and fewer than half-hour of prep time, you possibly can whip up a batch of those chocolatey, nutty treats any evening of the week. Get this right here.
Vegetarian Italian Recipes FAQs
Italian meals could be very vegetarian pleasant! Whereas nearly all of conventional Italian dishes really embrace meat, you will discover vegetarian variations of these dishes all through Italy. Italian delicacies options all kinds of dishes which are plant-based or could be simply modified to be vegetarian. Italian delicacies emphasizes the usage of contemporary substances, together with greens, fruits, grains, legumes, and cheese. Many traditional Italian dishes are primarily based on these vegetarian-friendly substances together with pasta, pizza, salads and extra!
Once you’re stocking your pantry to create simple Italian delicacies at residence, you’ll want some most important substances. This may assist you to create these wholesome Italian vegetarian recipes very quickly in any respect, with out having to make a particular journey to the grocery retailer.
Additional Virgin Olive Oil: An excellent high quality EVOO is in just about each Italian recipe. It’s used to sauté greens, make vinaigrettes, drizzle over grilled greens, you title it, it’s in all the things.
Balsamic Vinegar: Balsamic vinegar originates from Italy. It’s used to create marinades and dressings.
Pasta: As a substitute of retaining the standard white pasta readily available, I counsel retaining entire wheat pasta, lentil, or chickpea pasta in your pantry. These pastas are greater in fiber and vitamins. Lentil and chickpea pasta even have the additional advantage of added protein, which is a superb addition while you’re making vegetarian recipes.
Canned Tomatoes: Canned tomatoes within the type of diced, crushed, or entire, will assist you to make tomato-based sauces very quickly in any respect.
Contemporary Tomatoes: Identical to canned tomatoes, contemporary tomatoes are additionally good to maintain on the prepared. Though, contemporary tomatoes will not be in season all 12 months. Nonetheless, when in season, contemporary tomatoes can be utilized to make sauces, chopped contemporary for bruschetta, or sliced on prime of pizza. Think about using cherry tomatoes, heirloom tomatoes, and vine ripened tomatoes.
Onions: One other staple vegetable, onions add quite a lot of taste to sauces.
Mushrooms: Many vegetarian Italian recipes use mushrooms each of their sauces and sautéed.
Tomato Sauce: In the event you don’t have time to make your individual marinara sauce, having a superb high quality genuine jarred Italian sauce is nice to maintain in your pantry. You possibly can rapidly sauté some greens, prepare dinner some entire wheat pasta, and toss it collectively together with your pre-made pasta sauce.
Vegetable Broth: Many Italian soups name for hen broth. Merely substitute hen broth for vegetable broth to make it vegetarian-friendly.
Italian Cheeses: Parmesan cheese is essentially the most broadly used cheese that’s grated on prime of pasta and different Italian dishes. Nonetheless, another Italian cheeses to think about retaining in your fridge embrace pecorino, mozzarella, ricotta, mascarpone, and feta cheese. To make a vegan recipe merely omit the cheese or use a vegan cheese different.
These fragrant spices are ones you’ll at all times wish to have readily available when making vegetarian Italian dishes: garlic, basil, oregano, rosemary, capers, salt, black pepper.
Sadly no, all cheese isn’t vegetarian pleasant! Conventional cheese manufacturing entails the usage of rennet, which is an enzyme derived from the abdomen lining of animals. The excellent news is, it’s fairly simple to seek out vegetarian pleasant cheese – simply search for cheese made with “microbial rennet” and never “animal rennet” on the substances checklist.
Some Italian meals is wholesome – salads, pastas with greens, and extra can all be wholesome. Different Italian dishes (like creamy, tacky pastas or meat primarily based dishes) are greater in saturated fats and energy so that they aren’t as wholesome for you. There are 4 most important methods to make Italian recipes wholesome and nonetheless simply as scrumptious as the standard variations:
1) Use much less olive oil. Italian recipes name for numerous olive oil. In my view, it’s greater than you want. Whereas olive oil is a more healthy oil to make use of in comparison with others, it’s nonetheless dense in energy and fats. By lowering the quantity of olive oil you employ, you’ll drastically cut back the general energy and fats in making wholesome Italian recipes.
2) Don’t use white pasta. There are such a lot of nutrient wealthy pastas on the market. Strive entire wheat pasta, lentil pasta, chickpea pasta or others. These pastas are excessive in fiber, protein, nutritional vitamins and vitamins. Whereas, if you happen to go for white pasta you might be simply consuming empty energy.
3) Use numerous contemporary greens. When cooking vegetarian, just be sure you’re not simply including pasta and sauce. Load your pastas with contemporary greens for added vitamins, and extra density. The fiber within the added veggies will assist hold you fuller longer too!
4) Cut back your portion measurement. Once we go to Italian eating places we get an enormous heaping bowl of pasta which might be meant to serve 4 not 1. Keep on with portion management relating to the quantity of pasta, or pizza, and cargo up on the greens. It’s also possible to use much less cheese, or omit the cheese to make wholesome vegan Italian recipes.
Extra Wholesome Vegetarian Recipes!
Love this vegetarian Italian meals checklist? Strive a few of these different vegetarian recipe round-ups!
I hope you had been capable of finding some wholesome vegetarian Italian recipes that you simply want to make for your loved ones!