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This wholesome, creamy spinach and banana smoothie recipe is completely balanced, evenly candy, and completely satisfying! Candy bananas, nutrient wealthy spinach, creamy peanut butter, and your milk of selection come collectively on this simple recipe that’s prepared in simply 5 minutes. It’s easy to customise, vegan and gluten free pleasant, and makes for an amazing breakfast or scrumptious snack!

Smoothies are certainly one of my go to recipes through the week – I really like them as a straightforward breakfast, a wholesome snack, and even after I’m craving one thing candy for dessert.

One among my favourite methods to get my greens within the morning is to make this spinach and banana smoothie. It’s the proper on the go breakfast that’s wholesome, nutrient wealthy, and completely creamy and scrumptious!

The spinach is gentle in taste, the banana offers it pure sweetness, and the peanut butter and yogurt make it clean and creamy. It’s full of protein, fiber, wholesome fat, and is so deliciously candy with no added sugar!

With infinite choices for personalisation, you may simply change up this spinach peanut butter smoothie nevertheless you want by including your favourite mix-ins, fruits, and even grains.

With solely 5 minutes of complete time to make, and tremendous simple cleanup, you may get pleasure from this wholesome breakfast smoothie with minimal effort any time!

👩🏽‍🍳 Why This Recipe Works

• Straightforward, fast, and satisfying
• Prepared in 5 minutes
• Full of wholesome elements
• Child pleasant
• Nice method to get your greens
• Straightforward to customise
• Vegan choice and naturally gluten free
• Greatest spinach and banana smoothie ever!

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🥘 Elements

This scrumptious banana spinach smoothie requires only a handful of straightforward elements, simply discovered at any grocery retailer! For the complete printable recipe and vitamin data, see the recipe card on the backside of this submit. Right here’s what you want:

• Milk Of Alternative: I used low fats natural milk after I made this inexperienced hulk smoothie, however you should utilize any milk you want! Any non-dairy milk like unsweetened almond milk, cashew milk, soy milk, oat milk, and even coconut milk would work, as would dairy milk choices like complete milk, low fats milk or nonfat milk.
• Yogurt Of Alternative: I used low fats plain Greek yogurt however a vegan yogurt will even work on this spinach drink recipe!
• Flaxseeds & Peanut Butter: Floor flaxseed and peanut butter add bulk, wholesome fat, protein, and fiber to this wholesome inexperienced smoothie with banana. You would additionally use chia seeds or any nut butter you want!
• Child Spinach: You possibly can’t make a spinach banana smoothie with out spinach! Spinach is so gentle, it blends with the opposite flavors on this smoothie and you’ll’t even style it!
• Contemporary Or Frozen Banana: For including sweetness without having any added sugar. I like to recommend freezing your bananas first, and including them to this spinach peanut butter banana smoothie whereas frozen to get a creamier and richer texture!
• Cinnamon & Vanilla Extract: I take advantage of these two elements usually in blended drinks after I need to add sweetness, or improve the pure sweetness of the elements on this spinach shake with out including any sugar!

🔪 Directions

This spinach milkshake recipe actually solely requires two steps! Right here’s make a spinach and banana smoothie:

Add Elements: Place all of the elements in a high-speed blender. I desire to start out with the milk, then yogurt, frozen or recent banana, peanut butter, spices, and spinach final. 

Mix: If utilizing a excessive velocity blender begin on low and slowly enhance velocity till all elements are blended. Serve this smoothie with banana and spinach instantly.

💭 Skilled Suggestions

• Use ripe bananas. Ripe bananas are naturally sweeter, which may also help stability the style of the spinach. If you’d like a creamier smoothie, peel and freeze ripe bananas upfront.
• For greatest outcomes, use a top quality blender. This issues! You need to get a texture that has no grittiness, and a very good blender will make it easier to obtain that.
• Add in mix-ins. See our concepts beneath for the entire alternative ways you may change up this simple spinach smoothie with banana to maintain issues attention-grabbing!
• Regulate the thickness. You possibly can at all times add extra milk in case your smoothie is simply too thick, so I like to recommend including the quantity within the recipe card beneath first, and including extra solely in order for you a thinner smoothie.
• Serve instantly. This inexperienced banana smoothie is greatest served proper after it’s blended! When you can retailer it within the fridge for twenty-four hours, I like to recommend making it and serving it immediately in case you can for the very best taste.

📖 Variations

The bottom recipe of this smoothie is made with bananas and spinach. However you may change this recipe in quite a lot of methods by mixing and matching different fruits and veggies! Listed here are some simple methods to alter up this spinach smoothie with banana:

• Add Berries: Make a strawberry banana spinach smoothie or a blueberry banana spinach smoothie recipe by including 1/2 cup of frozen or recent strawberries or blueberries into this spinach drink together with the opposite elements!
• Add Tropical Fruits: Attempt a spinach pineapple banana smoothie, or a mango banana spinach smoothie by including 1/2 cup of both pineapple or mango together with the remainder of the elements.
• Vegan Smoothie: You can also make a spinach almond milk smoothie by changing the common milk with almond milk and the yogurt with almond milk yogurt. Or simply use any plant-based milk and a vegan yogurt to make this recipe vegan. For those who don’t need to use milk, you can too strive coconut water. I don’t suggest utilizing any fruit juice like orange juice or apple juice in smoothies as a result of they’re excessive in sugar.
• Spinach Apple Banana Smoothie: Add as much as 1 complete candy apple into this recipe relying on how a lot you need to change the bottom taste.
• Straightforward Spinach Smoothie With out Banana: Don’t like banana? No drawback! Depart it out altogether and exchange it with 1 apple, 1 pear, 1 peach, or half of a mango.
• Spinach Smoothie Bowl: As an alternative of serving this in a glass, serve it in a bowl! Add enjoyable topping concepts like granola, complete flax seeds or chia seeds, nuts, a drizzle of maple syrup or honey, recent fruit, and even chocolate chips!

🍉 Banana Spinach Smoothie Add-Ins

There are such a lot of completely different mix-ins you may add to this inexperienced smoothie recipe with spinach! Listed here are a few of our favourite toppings and mix-ins:

• Nut Butters: Attempt almond butter, cashew butter, sunflower seed butter, and even ! For a chocolatey twist, strive my together with some unsweetened cocoa powder, or this on this spinach breakfast smoothie.
• Seeds: Together with the flaxseeds, you may add in chia seeds, hemp seeds, sunflower seeds, or pumpkin seeds for bulk, fiber and wholesome fat.
• Protein: Make a spinach protein smoothie by including 1-2 scoops of your favourite protein powder to this recipe! Any chocolate or vanilla protein powder ought to style nice. Attempt whey protein or a plant-based protein powder like pea protein or brown rice protein will work.
• Grains: Uncooked rolled oats or fast oats, or cooked (and cooled) quinoa can add bulk, fiber, protein and a hearty texture to this recipe.
• Greens Or Veggies: This creamy smoothie tastes nice with spinach, however you can too use child kale or another leafy greens you want – simply remember the flavour of this drink will change barely. Different candy veggies like carrots, pumpkin, or squash will even work!
• Creamy Elements: Any yogurt can exchange the Greek yogurt on this recipe, however you can too add in make a banana avocado spinach smoothie by including in 1/4 of an avocado, or you may even strive coconut butter for extra wholesome fat and a creamier drink.
• Spices: Any heat spices will style nice on this easy spinach smoothie! Attempt nutmeg, ginger, and even cardamom. For some caffeine and a special spiced taste, strive making a matcha spinach smoothie by including just a bit little bit of matcha powder into this recipe!

✔️ Spinach And Banana Smoothie Advantages

For those who’re new to creating inexperienced smoothies, you is perhaps questioning, “what are the well being advantages of a spinach smoothie?” The explanation I really like this recipe is as a result of it’s so good for you, however tastes like a candy deal with! Listed here are a few of the advantages of a banana spinach smoothie:

• Low In Fats And Energy: This spinach banana peanut butter smoothie is creamy, naturally candy, and has a pleasant nutty taste, but it’s low in fats and is just about 200 energy per serving. It’s a cool filling and satisfying breakfast for on the go or a lazy weekend morning.
• Excessive In Fiber: Banana and spinach make this smoothie an amazing supply of fiber. Fiber helps you’re feeling fuller longer in addition to improves your digestion.
• Wealthy In Nutritional vitamins And Vitamins: This smoothie with spinach and banana is excessive in important nutritional vitamins and vitamins. Spinach is excessive in iron, calcium, and magnesium to call just a few. Bananas are excessive in potassium, B6, and vitamin C.
• Excessive In Protein: Added peanut butter and Greek yogurt make this a excessive protein vegetarian breakfast. 
• Calcium Wealthy: Greek yogurt is a wonderful supply of calcium, is full of probiotics, and might . 
• Banana And Spinach Smoothie For Weight Loss: As a result of it’s low in energy, excessive in vitamins, and excessive in fiber and protein, this spinach smoothie with milk recipe is a superb a part of a weight-reduction plan for weight reduction, or for sustaining a wholesome weight total.

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