This Avocado Salad is filled with good for you elements and tossed in a citrus lime dressing- it’s one in all our favorites!

small glass bowl of avocado salad with a wooden spoon and lime slices

Why We Love Avocado Salad

There may be a lot to like on this salad..

  • The spicy, tangy dressing
  • It might probably final for days within the fridge, making it an amazing choice for fast lunches all through the week
  • Reasonably priced and simple to make
  • It makes a balanced meal all by itself
small bowl of avocado salad with a wooden spoon and served with raspberries

Methods to Make Avocado Salad

Apart from being wholesome and filled with flavor- Avocado Salad is extremely simple to make! There are principally three steps.

  • Cook dinner the orzo. We love the orzo on this recipe as a result of it cooks up rapidly and my youngsters like it!
  • Prep the greens. Set the corn out to thaw, and chop the tomatoes, inexperienced onions, and avocado. We used cherry tomatoes, however any tomatoes will work. This recipe is tremendous adaptable to make use of no matter you may have readily available! We’ve used pink onion rather than the inexperienced onion. Or if in case you have bell peppers, they make an amazing addition as effectively!
  • Combine up the dressing. Our buttermilk dressing is so extremely flavorful. It’s going to final per week within the fridge, so a number of the time I’ll combine up a double batch in order that we have now it all through the week.
two bowls of avocado salad on a wooden cutting board
How lengthy does the avocado final within the salad?

The minimize avocado will final 3-4 days. It would oxidize and lose visible attraction, however it isn’t dangerous. Nevertheless, the dressing will assist gradual the oxidation course of. You can too toss your diced avocado with extra lime juice to assist delay browning.

Can I substitute the orzo?

If you happen to don’t wish to use pasta on this salad, you need to use a wide range of grains right here. Rice, quinoa, or barley make an amazing substitution.

What can I exploit as an alternative of buttermilk?

Our favourite substitution for buttermilk is one half bitter cream to 1 half milk. So for this recipe, you’ll whisk collectively 2 tablespoons of milk with 2 tablespoons of bitter cream.

Can I make this salad forward of time?

Sure! My favourite manner to do that is to stir the dressing into the orzo, beans, corn, inexperienced onions and tomatoes. The flavour of the dressing will truly enhance because it chills. Proper earlier than serving, toss with the diced avocados and cilantro.

close up of avocado salad in a glass bowl

Extra Lunch Concepts:

Avocado Pasta Salad

This Avocado Salad is filled with good for you elements and tossed in a spicy buttermilk dressing- it is one in all our favourite lunches!

Prep Time15 minutes

Cook dinner Time15 minutes

Complete Time30 minutes

Course: Salad

Delicacies: American

Servings: 6

Energy: 309kcal

  • 1 cup orzo, dry
  • 1 cup corn, frozen
  • 2 cups cherry tomatoes
  • 3 stalks inexperienced onion
  • 15 ounce
  • 1/4 cup cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chili powder
  • 1 teaspoon
  • 1/2 teaspoon freshly cracked pepper
  • 1/2 teaspoon
  • 2 medium avocado

  • Cook dinner orzo in accordance with bundle instructions; drain and rinse.

  • Permit corn to thaw whereas prepping remaining veggies. Quarter cherry tomatoes, slice inexperienced onions, and rinse and drain black beans; toss all into a big bowl with the orzo.

  • Mix chopped cilantro, lime juice, Greek yogurt, chili powder, salt, pepper, and garlic powder in a small bowl, whisking to mix.

  • Cube the avocado and add to the salad. Drizzle the dressing over the orzo combination and toss to evenly coat. Refrigerate till able to serve and revel in!

Energy: 309kcal | Carbohydrates: 45g | Protein: 11g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 0.4mg | Sodium: 682mg | Potassium: 816mg | Fiber: 11g | Sugar: 4g | Vitamin A: 620IU | Vitamin C: 26mg | Calcium: 61mg | Iron: 3mg

Key phrase : Avocado Pasta Salad

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Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can see plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.