Searching for one thing that tastes like a cross between a slice of banana bread and a doughy smooth banana cookie? Don’t fear, I’ve bought the right resolution: NO BAKE BANANA BREAD ENERGY BITES ALL UP IN YO BUSINESS.

These unbelievable no bake banana power bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon and an non-obligatory scoop of protein powder should you’d like. Can I get a yum already?!

Maintain them in your fridge or freezer for the right on-the-go snack or deal with!

Vitality bites filled with omega-3s & protein

These banana power bites are filled with omega-3 because of walnuts & chia seeds. Omega-3s are an exquisite fatty acid that’s important to your mind, your coronary heart and the immune system. Lots of people wrestle to get sufficient omega-3s of their food plan as we are likely to not eat sufficient fish, walnuts, or veggies with that sort of nutrient. You possibly can learn extra about 0mega-3s .

Another excuse to like these power bites? They’re filled with protein because of peanut butter (or your favourite nut butter) and protein powder. Whereas the protein powder is totally non-obligatory, I select to make use of it to spice up the protein in these power bites and make them an awesome post-workout snack.

Components in banana power bites

These banana power bites are made with easy, nourishing components, style like a banana bread cookie with loads of crunchy, but doughy texture and are even drizzled with darkish chocolate for a contact of indulgence. Listed here are the components you’ll must make these power bites:

• Banana: I recommend utilizing a banana with brown spots to maintain these completely candy.
• Peanut butter: pure, drippy helps maintain the power bites collectively and pairs completely with the banana taste. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, .
• Honey: you’ll simply want a little bit of to assist sweeten these power bites.
• Walnuts: toasted make these much more scrumptious. Pecans are additionally an awesome possibility.
• Chia seeds: I like including for a dietary increase of fiber & protein and a scrumptious crunch.
• Taste boosters: don’t neglect the and salt to convey out the comfortable flavors.
• Old style rolled oats: if you wish to make these gluten free, be certain to make use of .
• Non-compulsory: I like so as to add protein powder for an additional increase! I like utilizing as a result of it’s unflavored, however you may be happy to make use of a or omit it utterly.
• Chocolate: for an additional deal with I wish to soften with to create that scrumptious chocolate drizzle.

Customise this snack

There are a couple of simple methods to make these banana bread power bites your individual:

• Make them vegan: merely swap the honey for maple syrup or coconut palm syrup, then you’ll want to use vegan chocolate chips.
• Go nut free: as an alternative of peanut butter use sunflower seed butter and omit the chopped walnuts (or add in additional chia seeds).
• Attempt a brand new nut butter: I LOVE the flavour that peanut butter provides these power bites (particularly paired with banana) however you may all the time use your fav nut butter like almond butter or cashew butter as an alternative.

The best way to make banana power bites

All you’ll want is a couple of components,  and a  (or you need to use your arms). Right here’s make them:

1. Make the “dough.” Add all components (in addition to components for the drizzle) to the bowl of a meals processor and pulse till they’re properly mixed and are available collectively like cookie dough.
2. Form the power bites. Use a medium cookie scoop to seize the dough after which roll it into about 18 balls, then place them on a baking sheet lined with parchment paper. Freeze the power bites for half-hour till they’re strong.
3. Add chocolate. Soften your chocolate chips with the coconut oil, drizzle over the power bites, and place them again within the freezer for 10 minutes to set. Then take pleasure in!

Can I make them with out a meals processor?

Positive! Merely combine the moist components in a bowl, then add in dry the components and blend collectively till mixed. I normally have to make use of my arms to combine the dough. At this level, it’s best to have the ability to roll the combination into balls. If not, add a bit extra nut butter and/or sweetener to assist them stick collectively.

Beneficial instruments

Get all of our kitchen necessities !

Storing ideas

• To retailer: these peanut butter banana power bites will final for 1 week in an hermetic container within the fridge.
• To freeze: be happy so as to add them to a  or container and retailer them for as much as 1 month. I favor these power bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

Extra no bake snacks you’ll love

Get all of my no bake snack recipes !

I hope you’re keen on these banana power bites as a lot as I do. If you happen to make this recipe you’ll want to go away a remark beneath, fee the recipe and let me understand how you appreciated them. I admire you! xo.

Recipe by: Monique Volz // Bold Kitchen | Pictures by: 

This publish was initially revealed on February twenty sixth, 2020, and republished on April twenty fifth, 2023.