Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian

Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian


This Strawberry Agua Fresca is a fantastic, wholesome, fruity beverage that provides simply the correct thirst-quenching style for any event, from picnics and outside events, to after college hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, recent custom of agua fresca (actually “recent water”) originates from Central America. You may need seen massive containers of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And you must actually give these flavorful, thirst-quenching drinks a attempt!

Whereas I’m not a real professional on Mexican and Central American foodways, I encourage you to take a look at the work of fellow dietitian Alice Figueroa to study extra about these healthful, stunning meals traditions. The idea of icy water, crammed with a contact of lime juice and chopped recent fruit is a welcome, scrumptious strategy to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and hold it chilled within the fridge to take pleasure in as a healthful beverage any evening of the week. It’s additionally scrumptious and fairly as might be served in pitchers or massive jars crammed with ice at picnics and open-air events.

An agua fresca recipe can function quite a lot of fruits. And take a look at swapping the strawberries out for different seasonal fruit selections, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And when you don’t have recent strawberries in season, substitute frozen.

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Description

Do that straightforward, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome strategy to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to take pleasure in.


Garnish (non-compulsory):

  • Extra strawberries
  • Contemporary mint leaves


  1. Place sliced strawberries, water, lime juice, and agave nectar (non-compulsory) in a . Course of just some seconds till clean.
  2. Fill 2 massive or a small with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or your entire batch into the small pitcher.
  3. Garnish with recent entire strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American

Diet

  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer season drink, summer season beverage, straightforward summer season drink

For different plant-based drinks, take a look at:




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