These crispy Roasted Brussels Sprouts are nothing just like the mushy inexperienced blobs that you simply keep in mind rejecting as a baby. They’re deliciously charred, richly caramelized, and nearly candy.

Why You’ll Love This Brussels Sprouts Recipe

• Caramelized Deliciousness. The trick to cooking good, crispy Brussels sprouts is roasting them within the oven. Don’t be stunned when you end up consuming these tasty morsels straight off the sheet pan like they’re sweet!
• Versatile. This straightforward Brussels sprouts recipe makes an ideal facet dish for therefore many various recipes, plus they’re spectacular (and scrumptious) sufficient to serve for a special day!
• Quick. Roasted Brussels sprouts require fewer than 10 minutes prep.
• Nice Leftover. Any leftovers you don’t instantly demolish may be gently reheated the subsequent day within the oven. Or, make an enormous batch of roasted Brussels sprouts at the start of the week, then having fun with the leftovers in , on , or blended with .

Identical to and (enjoyable truth: cabbage and Brussels sprouts are associated), the oven’s warmth caramelizes the sprouts’ pure sugars, making them candy.

Do this recipe for good Brussels sprouts, and I wager you too will eat these proper off the sheet pan!

Are Roasted Brussels Sprouts Good For You?

YES! Like their vegetable counterparts, Brussels sprouts are filled with vitamins that profit your total well being. Prepared for some science?

• Brussels sprouts have kaempferol and omega-3 fatty acids, each of which can inhibit most cancers development, forestall irritation, and profit coronary heart well being.
• With excessive ranges of fiber, Brussels sprouts can help digestive well being and presumably cut back the chance of coronary heart illness and diabetes.
• Brussels sprouts include excessive quantities of vitamin C, which advantages immune well being, iron absorption, collagen manufacturing and the expansion and restore of tissues.

The right way to Trim Brussels Sprouts

Whereas you can also make roasted Brussels sprouts entire or halved, I like to recommend trimming and halving them for this straightforward recipe.

• To trim: Utilizing a knife, trim off the underside of the powerful stem finish of every Brussels sprout. Then, take away any yellow or broken leaves, and reduce every Brussels sprout in half lengthwise, from tip to trimmed finish.

The right way to Roast Brussels Sprouts to Crispy Goodness

The Substances

• Contemporary Brussels sprouts. The perfect Brussels sprouts will probably be vivid inexperienced and pretty agency. Attempt to keep away from ones with a number of wilted leaves across the exterior. If you wish to make this recipe with frozen greens, see my recipe.
• Olive Oil. Important for completely crispy, caramelized, and flavorful sprouts! Additional virgin olive oil coats every Brussels sprout and helps it crisp up properly within the oven. If you could make roasted Brussels sprouts with out oil, I like to recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

The Instructions

1. Drizzle and Season. First, place your oven rack within the higher third of your oven. To avoid wasting washing a bowl, seize a big rimmed baking sheet, and lay your Brussels sprouts straight on it (you possibly can line with parchment paper or skip it). Drizzle your olive oil over them, and sprinkle with the salt and pepper (plus, any further seasonings you want). Toss till the Brussels sprouts are absolutely coated.

2. Unfold Them Out. Your Brussels sprouts must be in a single layer on the baking sheet.

3. Roast at 400 levels F. Brussels sprouts take 20-25 minutes within the oven. The Brussels sprouts must be crispy and frivolously charred on the surface and tender inside. Relying on the scale of your Brussels sprouts, you could need to test them for doneness somewhat early.

Recipe Variations

• Roasted Brussels Sprouts With Parmesan. After about 10 minutes of roasting, take away the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts. Then, place the pan again within the oven to complete baking. Yummy, golden cheese will probably be ready for you on the finish.
• Roasted Brussels Sprouts With Balsamic Vinegar. Give my straightforward a strive.
• Roasted Brussels Sprouts With Garlic. Comply with this deliciously easy recipe for .
• Roasted Brussels Sprouts With Bacon. Attempt my delicious .
• Lemony Roasted Brussels Sprouts. Squeeze 1 to 2 tablespoons of lemon juice excessive on the finish. If desired, sprinkle with contemporary thyme or parsley.
• Spicy Roasted Brussels Sprouts. Add 1/4 teaspoon pink pepper flakes.
• Honey Soy Brussels Sprouts. See .

For various methods to cook dinner Brussels sprouts, strive my or

Storage Suggestions

• To Retailer. Place cooked Brussels sprouts in an hermetic container within the fridge for as much as 4 days.
• To Reheat. One of the best ways to reheat roasted Brussels sprouts is within the oven. Add leftover cooked Brussels sprouts to a frivolously oiled baking sheet. Rewarm within the at 350 levels F for five or so minutes, till heated by. You can too reheat them within the air fryer, or on a plate within the microwave for 30 seconds to 1 minute, although the feel will probably be soggier than if they’re reheated within the oven.
• To Freeze. As a result of they will change into soggy, I don’t suggest freezing roasted Brussels sprouts. Nevertheless, if you find yourself with tons left over, you definitely can freeze them. Place cooked, absolutely cooled Brussels sprouts in an hermetic freezer-safe container and retailer within the freezer for as much as 2 months. Let roasted frozen Brussels sprouts thaw in a single day within the fridge, then reheat as directed above.

What to Serve With Roasted Brussels Sprouts

Recipe Suggestions and Tips

• DO NOT CROWD THE PAN. That is the cardinal rule of roasted greens. Should you crowd the pan, the Brussels sprouts will steam as an alternative of roast and received’t be crispy. Be sure they’re in a single layer so the air can flow into.
• Lower in Half to Roast. To maximise the flat areas, which get essentially the most crispy floor space, reduce your Brussels sprouts in half. In case your Brussels sprouts are very small, you possibly can go away them entire (and if they’re very giant, quarter them).
• Flip Lower-Facet Down. For essentially the most crispy Brussels sprouts potential, flip every one to be reduce facet down so the massive, flat facet is touching the pan. This provides higher caramelization and is nicely price the additional 45 seconds, I promise.
• Discard Any Yellow or Brown Leaves. These are on the surface and are straightforward to take away when you’ve trimmed the tip of the Brussels sprouts.

*Well being advantages of Brussels sprouts talked about on this article had been sourced from  and are supposed to be for basic info, not any form of particular medical recommendation. For particular dietary wants, I at all times suggest contacting your physician or in search of knowledgeable nutritionist’s recommendation.