I like making a batch of those straightforward make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or on the go.
Broccoli and Cheese Egg Muffins
These egg muffins are an effective way to begin the morning as a result of they’re excessive in protein, style nice and fulfill me till . You may fill them with any mixture of greens, cheese and meats you want. I refrigerate them, then pop them within the microwave for one minute after I want a fast breakfast. I additionally make if you need one thing leaner.
You can also make these egg muffin cups so many alternative methods with no matter you may have hanging round in your fridge. Listed below are another strategies.
Egg Muffin Variations:
- Eggs: I normally like to mix egg whites with complete eggs, however in the event you slightly use egg whites, that’s superb too.
- Inexperienced Eggs and Ham – Add frozen spinach, chopped scallions, and ham.
- Kale – Add chopped onions and chopped contemporary child kale.
- Mushrooms and Cheese – sliced mushrooms and Swiss cheese.
- Or strive these .
How Lengthy Do Egg Muffins Final In The Fridge?
You may retailer egg muffins within the refrigerate for as much as 5 days. To warmth up, microwave in 30-second intervals till heated by.
How To Make Broccoli and Cheese Egg Muffins
Extra Breakfast Meal Prep Concepts
Yield: 4 servings
Serving Measurement: 2 egg muffins
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Preheat oven to 350F.
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Steam the broccoli with a bit of water for about 3 to five minutes.
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When broccoli is cooked, crumble into smaller items and add olive oil, salt and pepper. Combine nicely.
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Spray a normal measurement non-stick muffin tin generously with oil and spoon broccoli combination evenly into 9 tins.
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In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
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Pour into the greased tins over broccoli till a bit of greater than 3/4 full.
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Prime with grated cheddar and bake within the oven till cooked, about 20 minutes. Serve instantly.
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Wrap any leftovers in plastic wrap and retailer within the fridge to take pleasure in through the week.
Final Step:
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Serving: 2 egg muffins, Energy: 167 kcal, Carbohydrates: 5 g, Protein: 18 g, Fats: 8.5 g, Ldl cholesterol: 170 mg, Sodium: 317 mg, Fiber: 2.5 g