Mediterranean chickpea salad is the last word summer season salad. Chickpeas are tossed with contemporary tomatoes, crisp cucumber, bell pepper, purple onion, feta, parsley, and a brilliant lemon French dressing. Bonus – it’s mild sufficient for a straightforward lunch but hearty sufficient for a dinner facet dish.

I’m a giant fan of and veggie-forward, vibrant meals. I like to make this creamy, traditional (or this ). And who can resist ? However when summer season begins to creep in, this Mediterranean chickpea salad is on repeat. It’s deliciously contemporary, completely filling, and a type of salad recipes you simply can’t get sufficient of!

If cans of chickpeas are a in your own home, as they’re in mine, then this recipe is tremendous straightforward to whip up. The big portion of this salad makes it pleasant and it’s sturdy sufficient to final the whole week! Plus, I’ll share with you a couple of different methods to get pleasure from this salad under.

Chickpea Dietary Advantages

Not solely do chickpeas add a deliciously nutty style to recipes, however they work wonders on your physique and intestine well being. Right here’s how.

• They’ve a wonderful dietary profile that gives a variety of nutritional vitamins and minerals.
• They supply a heavy dose of soluble fibers to assist feed the “good” intestine bugs in your microbiome, which might additionally assist with digestive points.
• They’re the right plant-based protein possibility that retains you full and your urge for food in management.

Mediterranean Chickpea Salad Elements

It is a salad that’s easy on elements however large on taste. And that’s the fantastic thing about . Right here’s what you’ll want.

• Chickpeas: We’re conserving this easy through the use of canned chickpeas. However you’ll be able to soak dried chickpeas as nicely. Simply be certain that to completely rinse and drain them earlier than tossing them into the salad.
• Greens: Cucumbers, grape tomatoes, purple bell peppers, and purple onions are a wedding of brilliant flavors and a refreshing crunch.
• Cheese: I’m utilizing crumbled feta cheese to present it a Mediterranean aptitude.
• Herbs: Sprinkle in chopped parsley for a pop of freshness.
• Dressing: To keep up this salad’s mild profile, I’m utilizing my do-it-yourself for simply the correct amount of lemony zest.

Discover the entire recipe with measurements under

Methods to Make This Chickpea Salad

One of many the reason why I really like this salad a lot is that it’s easy to make. Simply rapidly slice and cube the greens, drain the chickpeas, toss every thing in a bowl, then end with a drizzle of the lemon French dressing. The proper speedy dish!

Methods To Serve This

Whereas the title says salad, there’s loads of room for creativity relating to serving.

• Salad: For a leisurely and light-weight lunch, this salad might be your greatest pal. Plus, it retains nicely for meal prepping forward of time and storing in your for the week.
• Facet Dish: Serve this alongside , , or baked to spherical out your dinner.
• Sandwich: Flip this right into a smashed chickpea sandwich by first smashing your chickpeas in a big bowl with a fork. Toss it with the remainder of the elements, then layer it in between bread slices or add to lettuce cups.

Chickpea Salad Variations

Like many different salads, there’s all the time little elements you’ll be able to add to change it up and make it much more thrilling. Right here’s a couple of concepts.

• Change up the greens: Amp up the flavors by including fire-roasted tomatoes, , and chopped avocados. And should you’re a fan of leafy greens, be at liberty to toss in chopped spinach.
• Change up the seasoning: You should utilize a for a special taste profile or add a sprinkle of paprika to present it a touch of smoke. However mess around with totally different seasonings to your liking.
• Use roasted chickpeas: For one more twist on a chickpea salad, this is one of the best mixture of roasted chickpeas, cucumber, roasted purple peppers, pickled purple onion, goat cheese, and a balsamic French dressing.

Extra Wholesome Salad Recipes

Benefit from contemporary summer season produce with these straightforward facet salad concepts! For much more choices, try this scrumptious roundup of one of the best .

This Mediterranean chickpea salad is simply what you must serve on a sizzling summer season day (or any time of the 12 months actually). Should you make it, I’d love to listen to what you assume in a remark under!

This recipe was initially posted August 2020, however replace to incorporate new info.