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This straightforward vegan frittata with out eggs is crispy on the surface, tender and moist on the within, and tastes simply pretty much as good as a daily egg frittata! It’s nice for meal prep, and works as a wholesome breakfast, lunch, or gentle dinner. It’s additionally an ideal base recipe that you may change up in so many alternative methods (see our 6 variation concepts beneath!) You positively won’t miss the eggs on this vegan breakfast frittata recipe!

Are you wanting so as to add extra plant primarily based meals to your weight-reduction plan? This vegetarian frittata recipe is made with out the standard eggs, cheese or milk, but nonetheless has a satisfyingly wealthy taste and could be loaded up with all of your favourite veggies. 

Frittatas are principally a crustless quiche – they’re historically are both baked or fried and have a comfortable but barely agency texture. In addition they occur to be one in all my favourite traditional recipes!

The phrase frittata really is Italian in origin and means to “fry,” – it was a typical approach to describe any egg dish cooked in a pan with butter or oil.

In our recipe, although, we will likely be utilizing a tofu base “egg” combination as a substitute of standard eggs, and will likely be baking it to get that good crispy exterior and creamy texture – much like a standard frittata.

You’ll be able to serve this vegan frittata as an appetizer, aspect dish, breakfast, lunch, or dinner – it just about works for any meal. And in contrast to a daily frittata with eggs, this plant primarily based model is more healthy because it’s decrease in saturated fats, ldl cholesterol and energy per serving, however continues to be filled with protein!

The very best half? You’ll be able to customise this recipe in so many alternative methods! Be at liberty to vary up the veggie filling, add completely different toppings, and even do this recipe utilizing both chickpea flour or simply egg (see our variations part beneath for extra detailed directions on how to do that)!

Regardless of the way you make it, I assure this dairy free frittata will rapidly develop into one in all your favourite recipes!

👩🏽‍🍳 Why This Recipe Works

• Solely 15 min of prep time!
• Straightforward to customise – 6 completely different variations beneath!
• Nice for meal prep
• Gives an excellent supply of protein for breakfast or any mealtime!
• Incorporates NO dairy, eggs or meat
• Nice recipe for anybody with dietary allergic reactions
• Gluten free
• Enjoyable breakfast for an important day
• Greatest vegan frittata recipe ever!

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🥘 Components

This vegan frittata recipe requires only a handful of elements, simply discovered at your native grocery retailer or your pantry. In case you have hassle finding dietary yeast, oftentimes it may be discovered within the well being meals part.

• Silken Tofu: The principle ingredient on this dish! This can be a Japanese model tofu that has a smoother consistency than common tofu, serving to to offer this recipe an egg-like taste and texture. It may be discovered within the refrigerated part subsequent to the produce or served shelf secure in a Tetra pack. Don’t use agency or further agency tofu for this vegan frittata with tofu! It should have the incorrect consistency.
• Dietary Yeast: A vegan meals product utilized in cooking with a tacky, nutty and egg taste. It accommodates B nutritional vitamins, protein and minerals comparable to zinc and selenium. Should you can’t discover dietary yeast, you can even use a pinch of kala namak – a black salt (also called also called Himalayan black salt or sea salt) which additionally has an eggy taste.
• Cornstarch or Tapioca Starch: These are each very comparable kinds of thickeners and can be utilized interchangeably with this tofu frittata recipe. Corn starch comes from, nicely, corn, the place tapioca flour is sourced from the foundation of the Cassava plant.
• Turmeric, Garlic Powder, Salt, Black Pepper: Turmeric is a spice from Southeast Asia that’s earthy, barely bitter and peppery. It additionally provides this veggie loaded frittata its yellow coloration. Utilizing garlic powder as a substitute of garlic salt makes an enormous distinction on this recipe. It helps to offer it extra of an intense garlic taste. Common salt + pepper helps to reinforce all of the scrumptious flavors on this tofu frittata. Be at liberty so as to add crushed purple pepper for added spice.
• Olive Oil: Utilizing olive oil over different kinds of oils comparable to canola or vegetable helps to extend the quantity of wholesome omega-3 fat on this egg free frittata. Omega-3 fat are wholesome fat and have been linked to a decreased threat of heart problems.
• Plant Based mostly Milk: A plant primarily based milk is an alternative choice to dairy. Sources embrace hemp, oat, almond, coconut, rice or soy milk. Any unsweetened plant primarily based milk will work on this silken tofu frittata.
• Veggies: I used purple onion (which has a milder taste than white onion), tomato (for its tangy + candy taste), zucchini (or courgette), purple bell pepper (which is wealthy in Vitamin C), and potato (to make this plant primarily based frittata much more filling). This can be a nice recipe for utilizing up leftover greens — just about any veggie works on this dish!

🔪 How To Make A Vegan Frittata

Making this vegan vegetable frittata is a breeze and takes solely quarter-hour of prep time! Right here’s the best way to make it:

Warmth Oil, Onions, Add Greens: Warmth the olive oil in an oven-proof skillet (a or oven-safe pan can be utilized) over medium to medium excessive warmth. Add the onion and saute for 3-5 minutes till flippantly brown. Add potato, zucchini, bell pepper and tomato. Prepare dinner for one more 2 minutes.

Put together Tofu Combination: In a high-speed blender or meals processor, mix the tofu, dietary yeast, cornstarch, turmeric and plant primarily based milk till easy.

Combine Collectively: Pour the tofu combination over the cooked greens immediately into the oven-safe skillet and blend every part collectively.

Bake & Serve: Bake for 35-40 minutes at 375 levels F (180 C) till this vegetable frittata is ready within the center, the sides of the frittata are gentle brown, and the dish is barely golden on high. Let it quiet down for five minutes and slice into 8 even slices. Serve with recent herbs comparable to dill or parsley. High this vegan tofu frittata with non-compulsory toppings of vegan cheese, avocado or cherry tomatoes.

💭 Skilled Ideas

• The kind of tofu you utilize issues. For finest outcomes, you’ll want to use silken tofu as a substitute of standard tofu or extra-firm tofu to create that creamy wealthy texture that makes it so good!
• Make certain to season and cook dinner your veggies. Tofu tends to tackle the flavors of something its paired with, and cooking your veggies is necessary if you wish to keep away from a watery frittata! Raw veggies will launch further moisture into your frittata, however cooked veggies assist the dish to remain the appropriate texture and consistency.
• Don’t overcook. This non dairy frittata ought to be cooked till it’s simply set within the heart — overcooking it’ll dry it out.
• Let it relaxation earlier than slicing. This helps this easy frittata keep collectively higher!
• To meal prep this recipe, simply put together your vegetable vegan frittata till you’re able to bake, cowl it and place it within the fridge. Then simply bake in keeping with the directions above whenever you’re able to eat it!

🙌 Vegan Frittata Filling Concepts

• Mediterranean Frittata: Swap out the veggies on this recipe for a mix of sundried tomatoes, kalamata olives, spinach, purple onions, roasted purple pepper, basil, and vegan feta cheese.
• Mexican Frittata: Do this recipe for veggie frittata with black beans, corn, bell peppers, jalapenos, purple onions, cilantro and vegan cheddar cheese (add salsa and guacamole as a topping)!
• Mushroom And Spinach: As a substitute of the veggies we used, strive diced cremini mushrooms, child spinach, caramelized onions, garlic, recent thyme, recent rosemary, and vegan mozzarella or parmesan cheese.
• Roasted Vegetable Frittata: As a substitute of sauteeing the veggies, roast them as a substitute! You too can strive completely different roasted veggies like roasted candy potatoes, roasted eggplant, or roasted tomatoes.
• Inexperienced Veggies: Load up this vegan baked frittata with all inexperienced veggies! Strive broccoli florets, asparagus spears, inexperienced peas, inexperienced beans, inexperienced onions, recent dill or parsley, and child spinach. Or make only a plain vegan spinach frittata by utilizing solely child spinach as your inexperienced veggie on this recipe!
• Basic Vegetable Combos: Be at liberty so as to add further greens or completely different veggie combos to this eggless frittata recipe. Listed here are some traditional combos to strive:
  • Asparagus And Leek: I like to recommend dicing your asparagus and leeks small, then sauteeing them, and following the remainder of the directions on this recipe.
  • Mushrooms And Onions: You’ll be able to both roast or saute your favourite kind of mushrooms and onions earlier than including them to the tofu combination!
  • Zucchini And Summer season Squash: Roast your favourite summer time squashes, and use them as a substitute of the combined veggies to make a vegan zucchini frittata.
  • Broccoli And Cauliflower: Take away all of the stalks, cube your broccoli and cauliflower into small florets, saute, and mix together with your frittata combination.
  • Potatoes And Candy Potatoes: Make a vegan potato frittata by utilizing a mixture of roasted potatoes as a substitute of the veggies on this wholesome frittata recipe.

📖 Variations

You’ll be able to modify this scrumptious frittata in so many alternative methods! Listed here are a number of of my favorites:

• Vegan Chickpea Frittata: You can also make a chickpea flour frittata in case you’re not a fan of tofu or wish to keep away from soy. Do this for a frittata utilizing chickpea flour!
• Vegan Frittata With Simply Egg: Simply Egg is constituted of mung beans, and likewise works as a frittata base! Do this for a simply egg frittata.
• Mini Frittatas: Pour the combination right into a muffin pan to make miniature variations for a enjoyable vegan breakfast. Bake at 375 levels for 20-35 minutes till cooked by means of.

🍽 Serving Strategies

There are such a lot of methods to serve this scrumptious vegan frittata! Listed here are a few of our favorites:

• Completely different Toppings: This vegan frittata tastes nice topped with avocado slices, salsa, scorching sauce, your favourite vegan sauce, or crushed purple pepper flakes. To take the flavour up a notch you’ll want to add recent herbs as nicely. I take pleasure in dill, chives, parsley or cilantro. You too can strive toppings like vegan cheese, vegan bitter cream, sliced tomatoes, microgreens, or a balsamic drizzle!
• Hearty Sides: Strive it with and , or with these & vegan gravy.
• Roasted Veggies: , , , or make an ideal aspect for this veggie frittata.
• Salad: This recipe tastes nice served chilly or at room temperature, with a lighter aspect salad. Do this or recent fruit or this .
• In A Wrap Or Sandwich: Use this vegan egg frittata as a filling for a wrap or sandwich – and add your favourite recent veggies and sauces! You too can slice it thinly and add it to breakfast toast as a topping, or serve it alongside avocado toast or .

🫙 Storage Instructions

To Retailer In The Fridge: Vegetable frittatas make wholesome breakfast, lunch or dinner leftovers. Let the dish cool utterly, then switch to an hermetic container. It should hold within the fridge for as much as 4 days.
To Reheat: Heat in a 350 diploma oven for 10 minutes or till warmed by means of. You too can warmth this no egg frittata within the microwave — warmth for 30 seconds at a time till heat.

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