A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and some yummy seasonings. It’s hefty sufficient to face as much as the summer time grill however does simply as properly in a frying pan. Costume it up any manner you need to — I serve these burger patties with a dollop of guacamole and salsa on my home made vegan .

This hearty, DELICIOUS vegan chickpea quinoa burger with a southwestern aptitude is ideal eats when the climate warms up and also you crave a hearty burger to sink your tooth in.

This isn’t only a yummy burger, though–I created it to be hefty sufficient to throw on the outside grill and to be extremely wholesome as properly, similar to different veggie burger recipes I’ve shared with you, together with this and this .

Every part on this burger is nice for you–it’s loaded with heart-healthy fiber from chickpea, quinoa and spinach. The remainder of the substances come out of your pantry.

Desk of Contents

Why you’ll love this burger

• Scrumptious. Cumin, chili powder and oregano add a lot yum and a tasty, smoky taste to this chickpea quinoa burger. It has nice texture from the chickpeas and quinoa.
• Simple and fast. You possibly can put this burger collectively in a couple of minutes, particularly should you use canned chickpeas.
• Wholesome. Every burger patty has six grams of coronary heart wholesome protein and 5 grams of dietary fiber, together with vitamin A and different vitamins.
• Soy-free, nut-free, gluten-free and vegan. This chickpea quinoa burger is sweet eats for almost everybody.

Substances

• Chickpeas. You should use chickpeas cooked from scratch or canned chickpeas. Drain them earlier than utilizing.
• Quinoa. This provides extra texture, heft and well being to the burger patties.
• Spinach. You should use contemporary or frozen spinach.
• Seasonings: chili powder, floor cumin and pink pepper flakes.
• Herbs: garlic and dried oregano
• Chickpea flour. This helps bind the patties.

Useful suggestions

• When cooking quinoa, add a couple of seasonings to it for excellent taste. I normally throw in some oregano, salt and floor black pepper.
• For one of the best texture for the chickpeas, pulse them within the meals processor 5-6 occasions. There must be some bigger items for texture however no complete chickpeas left.
• Be sure there may be completely no moisture left within the spinach once you add it to the chickpea burger combination.

Serving strategies

• As a result of these chickpea burger quinoa patties have a southwestern aptitude, I served them with wholesome guac and a straightforward tomato salsa on complete wheat burger buns.
• It’s also possible to serve these with extra conventional toppings like and cole slaw (do this yummy for a change!).
• Make a double batch of the sauteed spinach and reserve half to high the burger bun with!
• Hummus is a good topping for wholesome burgers. Do that or this .

Storage directions

• Refrigerate: Refrigerate the cooked patties for as much as three days.
• Freeze: Flash-freeze the burger patties earlier than stacking them in a freezer-safe bag or container. Freeze for as much as three months.
• Reheat: Reheat frozen patties on the grill or in a griddle.

Extra yummy veggie burger recipes

Should you love these vegan chickpea quinoa burgers, make sure to try extra on Holy Cow Vegan!