There’s little question that many Aussie households have been feeling the pinch financially as the whole lot from groceries to petrol appears to be on the rise!
However regardless of all these worth hikes, consuming healthily doesn’t have to interrupt the funds!
As a part of the we design meal plans and recipes for you and your loved ones that aren’t solely wholesome and scrumptious but in addition funds and household pleasant.
Actually, we’ve got labored out a 7 day meal plan and calculated (on common) how a lot it would set you again per day when making THREE wholesome meals and THREE wholesome snacks.
And the grand complete is: $7 A DAY! (Primarily based on grocery costs in February 2023).
On common below $7 a day for all of your meals and snacks each day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!
Get monetary savings whilst you drop some pounds
This unbelievable meal plan with recipes from the , features a vary of family-friendly meals and snacks. There are three important meals and three snacks each day. Some snacks are repeated all through the week, making it less expensive.
Get the recipes for the 7-day meal plan beneath!
These are tremendous wholesome and low-calorie recipes with every day coming in UNDER 1500 energy! This 7 Day Meal Plan could be present in , merely head to the meals tab in app, then below change meal plan sort choose 7 Day Final Price range then affirm you wish to change to this meal plan. What’s extra, your procuring record will mechanically replace so you can be able to go!
Monday
Breakfast:
Banana, Berry & Oat Breakfast Muffins – $0.94
Lunch:
Satay Fried Rice with Egg – $1.64
384 cal per serve
Dinner:
Vegetarian Tacky Tacos – $1.75
248 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.49
Complete price for Monday – $6.87
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Tuesday
Breakfast:
Peanut Butter In a single day Oats – $0.94
Lunch:
Pesto, Spinach and Ricotta Rolls $0.65
171 cal per serve
Dinner:
Curried Sausages – $1.79
361 cal per serve
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Snack:
Lemon Meringue Pie – $0.60
Complete price for Tuesday – $5.48
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Wednesday
Breakfast:
Banana, Berry & Oat Breakfast Muffins – $0.94
Lunch:
Satay Fried Rice with Egg – $1.64
384 cal per serve
Dinner:
Vegetarian Tacky Tacos – $1.75
248 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.59
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Complete Value for Wednesday – $6.87
Thursday
Breakfast:
Fried egg, pesto and avocado – $1.12
Lunch:
Hen, Parmesan and Lettuce Wraps – $1.85
237 cal per serve
Dinner:
Curried Sausages – $1.79
361 cal per serve
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Snack:
Lemon Meringue Pie – $0.60
Complete price for Thursday- $6.91
Friday
Breakfast:
Purple curry corn fritters – $0.95
Lunch:
Pesto, Spinach and Ricotta Rolls – $1.85
171 cal per serve
Dinner:
Chickpea and corn salad – $0.78
329 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.59
Complete Value for Friday – $4.92
Saturday
Breakfast:
Fried egg, pesto and avocado – $1.12
Lunch:
Hen, Parmesan and Lettuce Wraps – $1.85
237 cal per serve
Dinner:
Easy Tomato and Feta Pasta – $1.98
421 cal per serve
Snack:
Peanut Bubble Crunch – $0.89
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon Meringue Pie – $0.60
Complete Value for Saturday $6.87
Sunday
Breakfast:
Peanut Butter In a single day Oats – $0.94
Lunch:
Fish burgers – $1.57
389 cal per serve
Dinner:
Roast Vegetable and Rosemary Frittata – $1.99
421 cal per serve
Snack:
Choc Chip Banana Bread -$0.59
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Complete Value for Sunday – $6.59
Discover extra budget-saving ideas beneath: