In , Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.

They chat about:

• Short-term versus long-term weight loss solutions 
• How Fit + Fueled is different from other programs 
• Effort and attitude (“what you put in is what you get out”)
• Specific mindset shifts needed for transformation
• How diet culture impacts our relationship with the scale 
• Importance of trusting the process
• Results you can expect with Fit + Fueled 
• What Fit +Fueled IS and IS NOT as a program

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.