Aubergine Curry (Eggplant Curry) | The Choosy Eater

Aubergine Curry (Eggplant Curry) | The Choosy Eater



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This scrumptious aubergine curry is made with pan-roasted eggplant, heat spices, and creamy chickpeas. It’s a flavor-packed, one-pot meal in a tomato-based curry sauce. Vegan & gluten free!

Aubergine Curry (Eggplant Curry) | The Choosy Eater

In the event you haven’t tried creamy aubergine curry (additionally recognized a simple eggplant curry recipe, or brinjal curry in Indian delicacies), you’re in for a nice shock! This easy, one-pot dish has daring flavors, with no meat or dairy. The heat of the cumin, coriander, and garam masala complement the candy acidity of the tomatoes.

🍆 Can You Put Eggplant In A Curry?

Sure completely, you may! Eggplant is nice in a vegetable curry as a result of it’s fairly gentle in taste, and it’s very porous, so it soaks up all the flavors of the spices and curry sauce rather well. You’ll be able to add it in sauteed, or make a roasted eggplant curry – both manner – it tastes nice!

On this dish, diced eggplant (or aubergine) provides a delicate sweetness, and chickpeas present a lift of plant-based protein! It’s consolation meals with all of the goodness however not one of the guilt. I prefer to serve this vegan eggplant curry with white or brown rice, an ideal automobile to absorb the chickpea curry sauce.

This wholesome aubergine curry with chickpeas is of course vegan and gluten-free too! It additionally occurs to be very household pleasant and you may modify it for youths too (simply omit the cayenne). You can too serve it alongside some cooling raita or yogurt to steadiness the warmth, or with scrumptious fluffy naan bread – it’s so versatile it’s a scrumptious choice with nearly any aspect dish!

👩‍🍳 Why This Recipe Works

  • Wonderful taste, will make your style buds glad!
  • Good for meal prep, tastes even higher the following day
  • Straightforward one-pot meal, nice for the entire household
  • Gluten-free and vegan
  • Satisfying wealthy style
  • Straightforward recipe for a weeknight meal
  • Greatest aubergine curry recipe ever!

Newest Recipe Video!

🥘 Components

This aubergine and chickpea curry is made with easy elements and pantry staples! Discover the total record of elements and dietary info on the backside of this submit.

ingredients for brinjal curry - aubergine curry recipe
  • Olive Oil: Any impartial oil with a excessive smoke level works nice. I like to make use of heart-healthy olive oil, however canola oil, vegetable oil, rapeseed oil, coconut oil, or sunflower oil are nice choices.
  • Aubergine: Aubergine is one other time period for eggplant and it’s one of many predominant elements on this curried eggplant recipe. Be at liberty to make use of two common aubergines or 4 tender child aubergines. You’ll need to reduce them into 1 inch cubes. Roasted aubergine has a gentle, candy taste excellent for eggplant masala, curries, and dips!
  • Aromatics: Onion, garlic, and recent ginger root create a depth of taste on this Indian eggplant curry. In the event you don’t like ginger root, depart it out. You should utilize white onion, purple onion, or actually any kind of onion!
  • Spices: Cumin, coriander, turmeric powder, cayenne, and garam masala create a selfmade curry powder that steals the present in one of the best ways. In the event you don’t have cayenne, swap with chili powder or black pepper. I additionally like garnishing this aubergine chickpea curry with recent cilantro for added brightness.
  • Diced Tomatoes: Tomato and aubergine curry has such a pleasant steadiness of sweetness and acicity! You should utilize canned chopped tomatoes, diced tomatoes, or tomato puree.
  • Vegetable Inventory Or Broth: Vegetable broth is a good way to pack in taste. I attempt to maintain it in my pantry always. It makes a scrumptious base for soups, stews, and curries – like on this vegan curry recipe.
  • Chickpeas: Chickpeas style nice in aubergine and tomato curry, plus they add plant-based protein. However if you wish to make this recipe with out the chickpeas you may depart them out and it’ll nonetheless style nice!

🔪 How To Make Aubergine Curry

This Indian eggplant dish is easy to make. Right here’s what you have to do to make this eggplant and chickpea Indian curry.

Sauté Eggplant: Warmth three tablespoons of oil in a big frying pan on medium-high warmth and cook dinner the items of eggplant in a single layer till golden brown on all sides. Don’t overcrowd the pan or the eggplant will steam and never brown. Switch the eggplant to a plate.

eggplant sauteeing in a pan

Sauté Onion: In the identical massive pan, warmth the remaining oil over medium warmth and sauté the chopped onion till tender and translucent.

onions and aromatics sauteeing in a pot

Add Spices: Add the bottom cumin, ginger, coriander, turmeric, and cayenne pepper. Sauté for a couple of extra minutes. In the event you don’t like spicy flavors, omit the cayenne.

onions and spices sauteeing in a pot

Add the diced tomatoes, vegetable inventory, and chickpeas.

chickpeas added to pot with eggplant curry

Simmer & Cook dinner: Deliver the combination to a boil then cut back the warmth to low warmth. Cowl and cook dinner this brinjal bhaji for 20 minutes on a delicate simmer, stirring sometimes so the underside doesn’t burn.

tomatoes and chickpeas added to pot

Add Aubergine: Stir within the cooked aubergine items, garam masala, and salt. Cooking aubergine in curry sauce is so tasty, as a result of the spongy eggplant soaks up all the nice flavors within the sauce.

eggplant and tomatoes added to pot

Simmer Once more: Cook dinner, uncovered, for an additional 20 minutes. If the sauce will get too thick, add a splash of water. Give this aubergine masala a very good stir and season to style.

vegan eggplant curry in a pot

Take pleasure in: Prime with chopped recent coriander leaves, a pinch of salt, and a very good squeeze of lime, then serve this vegan aubergine curry with steamed rice.

cilantro added to chickpea and eggplant curry

💭 Skilled Suggestions

  • Don’t crowd the pan when sautéing the aubergine. Crowding the pan creates an excessive amount of steam, which can make your eggplant soggy, and prevents caramelization (and the candy taste ensuing from it!)
  • Any kind of eggplant works for this homestyle eggplant and chickpea curry. Be at liberty to make use of child eggplant or Japanese eggplant rather than massive eggplants. You might want 3 to 4 to get the identical quantity.
  • Don’t peel the aubergine. The peel has tons of vitamins and caramelizes fairly properly on this creamy eggplant curry. When you can peel the aubergine for those who like, I prefer it higher with the pores and skin on!
  • If the sauce will get too thick, add a splash of water or vegetable inventory to skinny it out.
  • You’ll be able to salt the eggplant to scale back its bitter style. To do that, simply sprinkle salt over the diced aubergine and permit it to sit down for half-hour, rinsing off extra salt and liquid after the half-hour has previous. Then comply with the remainder of the directions for this Indian eggplant chickpea curry.

📖 Variations

This brinjal curry recipe is straightforward to customise! Listed here are a couple of scrumptious variations I like to make.

  • Roasted Aubergine And Chickpea Curry Recipe: In the event you favor, you may roast the eggplant items within the oven as a substitute of a sauté pan. Toss them with olive oil and roast on a big baking tray at 400 levels Fahrenheit till the eggplant is tender. Use as a substitute of the sauteed eggplant on this recipe.
  • Aubergine And Potato Curry: Stir in concurrently the eggplant. Be at liberty to make use of no matter potatoes you may have available. I favor white or gold potatoes in eggplant potato curry. They’ve a creamy texture however maintain their form.
  • Aubergine And Lentil Curry: For extra plant-based protein, stir in cooked lentils earlier than serving. If you’d like the lentils to “soften” within the curry, use purple lentils, in any other case use brown lentils.
  • Aubergine Coconut Curry: Add 1/2 cup of canned creamy coconut milk with the cooked aubergine. You should utilize full-fat coconut milk for a richer style, or mild coconut milk to scale back energy and fats. Begin with 1/2 cup, then add extra to style. You’ll be able to all the time add extra, however you may’t take it out!

🍽 Serving Strategies

Eggplant chickpea curry tastes scrumptious with rice as a result of it absorbs the flavorful curry sauce! Listed here are a few of our different favourite methods to serve this recipe:

  • With Rice Or Grains: Basmati rice or white rice, brown rice, quinoa, millet or simply about any grain will style nice with this curry dish. You can too serve it with this Indian fried rice () or this !
  • With Naan Or Bread: Attempt it with naan bread or this , , entire wheat tortillas, or simply about any bread or wrap will style nice to sop up all the leftover sauce!
  • Aspect Salads: A refreshing pairs properly with this Indian-inspired recipe, as does !
  • Garnishes: Attempt it with a dollop of yogurt or vegan yogurt on prime, some recent cilantro, a squeeze of lime juice or lemon juice, or some crushed peanuts!
  • Different Veggie Sides: make a hearty aspect dish for this Indian aubergine and chickpea curry, however it’s also possible to serve it with this recipe!
  • Different Indian-Type Curries: Make this conventional Indian dish into an even bigger unfold and serve it alongside this , , or this !

🫙 Storage Instructions

Retailer this Indian aubergine curry recipe within the fridge in an hermetic container for as much as 4 days. Reheat in a pan on the stovetop over medium warmth or within the microwave till warmed via.

❓ Recipe FAQs

What’s an aubergine?

An aubergine is one other time period for an eggplant. The time period eggplant is used predominantly in the US, whereas aubergine is utilized in European nations. An eggplant is a purple, rectangular fruit with a gentle, candy taste and a young texture. It’s a part of the nightshade household, which incorporates tomatoes, peppers, and potatoes.

How do I decide a very good aubergine?

An eggplant needs to be agency however not rock exhausting. If it offers if you gently push on it, or you may puncture it together with your finger, it’s overripe. It needs to be a shiny, deep purple colour that’s not shriveled or too tender.

What’s one of the best ways to eat aubergines?

One of the simplest ways to eat aubergines is to both pan sear and stir fry them (in order that they get crispy on the surface, however stay creamy on the within), or oven roast them. Eggplant boiled or uncooked doesn’t style pretty much as good as a result of it finally ends up with a spongy, tender texture.

How do you chop an aubergine for a curry?

First, reduce the eggplant into slices lengthwise. Then reduce the slides into strips, additionally lengthwise. Line up the strips, and reduce horizontally throughout to show the strips into cubes. That is the simplest method to cube an aubergine for a curry recipe.

aubergine curry (or brinjal curry / eggplant curry) served with rice in a bowl

🍲 Extra Vegan Curry Recipes!

The most effective curries are filled with taste and straightforward to make! Attempt one in every of these scrumptious curry recipes.

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📋 Recipe Card

Aubergine Curry (Eggplant Curry)

This aubergine curry is made with pan-roasted eggplant, heat spices, and creamy chickpeas. It is a flavor-packed, one-pot meal in a tomato-based curry sauce. Vegan & gluten free!

Prep Time10 minutes

Cook dinner Time1 hour

Complete Time1 hour 10 minutes

Course: Essential Course, mains

Delicacies: Indian, Vegan

Food regimen: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian

Servings: 6 servings

Energy: 192kcal

  • Warmth 3 tbsp oil in a big pan and frivolously cook dinner the aubergine till golden on all sides. Don’t overcrowd the pan, you could must cook dinner the aubergine in batches.

  • In the identical pan warmth the remaining oil and sauté the onion till translucent.

  • Add the ginger, cumin, coriander, turmeric and cayenne pepper. Proceed to sauté for 2-3 minutes.

  • Add within the diced tomatoes, vegetable inventory and chickpeas. Deliver to a boil, cut back warmth, cowl and cook dinner for 20 minutes, stirring at common intervals.

  • Take away the lid and stir via the cooked aubergine, garam masala and salt.

  • Cook dinner, uncovered, for an additional 20 minutes. If the sauce is changing into too thick add a bit of water.

  • Modify seasoning to fit your style.

  • Prime with chopped coriander and serve with steamed rice.

  • Cook dinner the aubergine in batches to make sure even cooking.
  • Cube the aubergine into chew sized items, making it faster to cook dinner and simpler when consuming.
  • There’s no must take away the pores and skin from the aubergine.
  • You might need to, nonetheless it’s not crucial, to salt the aubergine earlier than cooking to take away bitterness. Merely sprinkle salt over the diced aubergine and permit it to sit down for half-hour, rinsing off extra salt and liquid after the half-hour has previous.
  • If the sauce begins to change into too dry whereas cooking add a bit of water or vegetable inventory.

Energy: 192kcal | Carbohydrates: 23g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Sodium: 1050mg | Potassium: 726mg | Fiber: 8g | Sugar: 10g