Black Bean and Corn Salad with Feta and Tomato – Properly Plated by Erin

This Black Bean Corn Salad is so embarrassingly simple to make (no cooking!), summery recent, and even good for us, it feels 100% like dishonest. Let’s get away with it.

Why You’ll Love This Corn and Black Bean Salad Recipe

Versatile. Have it for work lunch, spoon it over , serve it as a aspect dish as an alternative of veggies or rice, or scoop it up with tortilla chips—you’ve got choices!
Customizable. Can’t cease your self from tinkering with recipes? Oh, then that is the black bean salad for you! Add garlic, diced purple onion, jalapeño for kick, purple pepper for crunch, or sure, simply eat it as-is.
Good for Summer time. Candy summer time corn! No cooking! This easy-peasy salad is made for summertime.

Black Bean and Corn Salad with Feta and Tomato – Properly Plated by Erin

5 Star Overview

“Simply made this salad tonight as our major course! Completely scrumptious!”

— Ansley —

About This Black Bean Corn Salad

Made with corn, black beans, feta, tomatoes, actually any inexperienced herb, and a squeeze of lime (or balsamic vinegar and even apple cider vinegar), it is a no-cook/raid-your-garden-and-pantry situation, and it completely works.

You may get fancy if you’re feeling it—this can attest to the elevated smokiness that grilled corn provides to a salad—however it’s not necessary by any means.

You may even use frozen corn proper out of the bag. That may work too.

Along with being a dynamite summer time aspect, this wholesome black bean and corn salad has major dish potential, particularly on these sizzling, humid days if you don’t wish to prepare dinner and also you’re craving one thing gentle.

Easy methods to Make Black Bean Corn Salad

The Substances

Black Beans. Creamy and hearty, canned black beans make this salad extra filling. Black beans are wholesome too. They’re full of fiber and potassium. (For further credit score, you may prepare dinner them from dried through when you like.)
Corn. A candy match for the black beans! Whereas corn can get a nasty rap for being starchy, it does supply some great well being advantages. Recent corn is an efficient supply of fiber and incorporates oodles of nutritional vitamins. Plus: the sweetness!
Tomatoes. Juicy bursts of candy tomato taste are delicious with the corn and black beans.
Feta. A creamy, salty, tacky addition, it provides a nod to Mexican avenue corn. Cotija cheese works too!
Herbs. I used a mixture of mint and recent cilantro. The mint is very stunning and refreshing. Any mix of tender backyard herbs will work properly.
Recent Lime Juice. Brings brightness and zip to each chunk.

Substitution Tip!

Nearly any acid will work right here. Lemon juice and apple cider vinegar are each wonderful choices. You might additionally make this a black bean and corn salad with balsamic vinegar (when you use a vinegar, scale back it to 1 tablespoon to begin).

The Instructions

Vegetables, cheese, herbs, and beans in a bowl

Prep the Veggies. Slice the kernels from the cob and place them in a big bowl with the remainder of the salad substances (save among the feta for serving).
Mix. Stir and high with the remaining feta.
Chill. Let set within the fridge for a couple of minutes (when you can resist). ENJOY!

Recipe Variations

Black Bean Corn Avocado Salad. For extra creaminess, add 1 diced avocado, both along with or rather than the feta. Since avocado can flip brown, wait so as to add till inside 1 hour of serving. This can be a nice possibility when you want the salad to be vegan or dairy-free. (The salad is already gluten-free.)
Sautéed Corn Black Bean Salad. Warmth 2 tablespoons butter or olive oil in a big skillet over medium warmth. Add the corn and prepare dinner, stirring sometimes, till golden brown, 7 to 10 minutes. (If utilizing canned or frozen, thawed corn, pat it dry first.) Let cool, then add to the salad as directed.
Roasted Corn and Black Bean Salad. In a mixing bowl, coat the corn kernels with 2 tablespoons melted butter or olive oil. Unfold the kernels into a good layer on a rimmed baking sheet. Bake at 400 levels F for 15 to twenty minutes, or till browned, tossing a couple of times all through (watch rigorously on the finish in order that they don’t burn!). Let cool, then add to the salad as directed.
Black Bean Tomato Salad. Flippantly char the ears on a grill over medium warmth; let cool, and minimize the kernels from the cob. Add to the salad as directed.
Honey Lime Dressing. For a black bean and corn salad with honey-lime dressing (YUM!), whisk 2 tablespoons of honey into the dressing substances. If you happen to love honey dressing, try this too!

Storage Suggestions

To Retailer. Leftovers might be saved in an hermetic storage container within the fridge for as much as 4 days.

Corn and black bean salad with feta on a plate

Leftover Concepts

This recipe is straightforward to make forward, and black bean corn salad can final a number of days within the fridge. Strive your leftovers in considered one of these inventive methods.

As a Burrito or Quesadilla. Heat up the leftovers, then tuck them right into a tortilla, and revel in it as a burrito or pan fry it, quesadilla-style. Add some for added protein.
With Grains. Toss this salad along with your favourite cooked grain. black bean corn salad sounds tasty, or pair it with or basic .
As a Salad. Pile it onto a mattress of lettuce for a simple salad variation. Drizzle with further lime juice and olive oil for a fast dressing.
As a Dip. Serve this as a dip with a aspect of tortilla chips for a spin on black bean and corn salsa.

What to Serve with Black Bean Corn Salad

Recipe Suggestions and Methods

Don’t Depart Kernel on the Cob. Ensure that if you’re reducing the kernels off the ear, you’re reducing as a lot as doable the primary time, relatively than slicing the kernels in half and having to make a second move to get the remainder. You need entire kernels within the salad, not bits of them! Learn my ideas for de-kerneling corn under.
Gently Stir. This retains the feta from breaking down an excessive amount of and prevents the tomatoes from being crushed.
Let the Flavors Meld. Whilst you can eat this black bean corn salad immediately (and you’ll clearly wish to), it’s even higher when you let it chill within the fridge for juuuust a bit to let the flavors combine and mingle.

Easy methods to Simply Reduce Corn from the Cob

Bored with the kernels you chop from the cob flying throughout your counter? Listed below are a couple of concepts to attempt.

Stand the corn up in a shallow bowl, and really rigorously use a pointy knife to chop alongside the perimeters of the cob. The bowl will catch all of the kernels.
Lay the corn on a reducing board, and minimize the kernels off one aspect of the cob. Rotate the cob so the minimize (flat) aspect is down, and minimize one other aspect. Proceed till all sides are accomplished.
Stand the corn up within the gap of a bundt pan, and punctiliously minimize the kernels off of every aspect. The kernels will fall off the cob and into the bundt pan.

Black bean corn tomato salad on a blute plate

Black Bean Corn Salad Video

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2 cups corn kernels from 4 to five ears, or frozen corn kernels*
1 14-ounce can decreased sodium black beans rinsed and drained
1 pint cherry or grape tomatoes halved
1/2 cup chopped recent mint basil, parsley, or cilantro (or a combination!)**
2 tablespoons
2 tablespoons lime juice from about 1 lime***
1/2 teaspoon
1/4 teaspoon
4 ounces feta cheese crumbled (about 1 cup), divided

Place your corn kernels in a big mixing bowl. If utilizing recent kernels, embrace any of the milk that comes off the cob. If utilizing frozen corn, you don’t even have to thaw all of it the way in which first.
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
Stir to mix, then style and regulate the salt and pepper as desired. Sprinkle the ultimate one-third feta excessive.
If time permits, place within the fridge to set for quarter-hour. Get pleasure from!

*For choices to roast, grill, or saute the corn earlier than including it to the salad, see the weblog put up above. My favourite technique to make this (as a result of it’s the best assembly level between extraordinarily simple and scrumptious) is to make use of corn minimize freshly from the cob, with out cooking it in any respect.
**My favourite is a mix of half mint, half cilantro. For many who don’t look after cilantro, basil can be great and really summery.
***Rather than lime, you may mess around with 1 tablespoon balsamic vinegar or 1/2 to 1 tablespoon apple cider vinegar (apple cider vinegar is the strongest). If the salad comes out too acidic to your style with one of many vinegars, drizzle in a bit of honey or sprinkle on some sugar to steadiness it.
TO STORE: Leftovers might be saved in an hermetic storage container within the fridge for as much as 4 days.

Serving: 1(of 6)Energy: 240kcalCarbohydrates: 30gProtein: 11gFats: 10gSaturated Fats: 4gLdl cholesterol: 17mgPotassium: 515mgFiber: 8gSugar: 4gVitamin A: 649IUVitamin C: 22mgCalcium: 131mgIron: 3mg

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Regularly Requested Questions

Can Black Bean and Corn Salad Be Frozen?

Technically talking, it can be frozen, however the texture and taste will endure an excellent deal upon freezing and thawing, so I don’t suggest it.

What Occurs If You Don’t Rinse Black Beans?

If you happen to don’t rinse black beans, your dish will likely be greater in sodium and have a bit extra bean-y taste and aroma.

Which Dressing Works Greatest With a Bean Salad?

A lightweight French dressing made with olive oil and an acid like lime juice or vinegar is greatest with a bean salad. Spice it up with some cumin or a clove of garlic and don’t neglect to season with salt and pepper!

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