Category: Fitness
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Things to do in Sevilla with kids
Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check […]
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Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from […]
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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing […]
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The Central Importance of Strength Training – BionicOldGuy
I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor”, […]
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Stability Ball Knee Tucks: Instructions and Muscles Worked
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no […]