Category: Fitness
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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good […]
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How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back […]
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AFPA vs. NASM Pre and Post Natal Certification
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum […]
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The Potential Link Between Your Gut Microbiome and Weight Loss
The human gut is home to literally . These organisms include bacteria, fungi, parasites, and viruses. This may sound like a […]
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Weekly Horoscope For May 13-19, 2024, From The AstroTwins
Ophira and Tali Edut, known as the , are professional astrologers based out of New York and Seattle. Their work […]