Category: Fitness
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Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many […]
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Best Mattress for Back Pain: 5 Best Mattresses to Relieve Back Pain and Provide Pressure Relief
Whether you have a herniated disc, a previous injury, or simply tight and sore muscles, it is important to sleep […]
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How Much Exercise is Enough? – BionicOldGuy
With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I do […]
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The Yin-Yang Workouts That Are Best Paired Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for […]
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March Community Spotlights
Women’s History Month is almost over so we wanted to showcase a few of our amazing and strong LSF community babes […]