Category: Fitness
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Hard Workout With Headwind – BionicOldGuy
On Thursday night I mounted my 28″ wheel back on my recumbent with a heavy duty tire. I wanted to […]
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How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in […]
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What to do after Toned Body Challenge is over
You did it! You completed our Toned Body Challenge and we couldn’t be more proud of you. You put in […]
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How to Start a Personal Trainer or Fitness Side Hustle
Starting a fitness side hustle is an exciting way to blend your passion with opportunity. It’s a chance to share […]
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How To Clean Your Water Bottle To Prevent Mold & Bacteria
You know the feeling: You glance in your water bottle and your stomach sinks when you realize you haven’t washed […]