Category: Fitness
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Making Cities More Bike-Friendly – BionicOldGuy
The non-profit organization recently released its annual ranking of the bike-friendliness of cities. What I find most interesting was a […]
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How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose […]
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Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! to get fit, get toned, and feel confident! […]
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Is Sleeping Naked Better For Your Health?
The connection between sleep and health is clear—sleep has many . Sleeping naked? Well, there’s no direct evidence that going […]
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Olympic Gymnast Jordan Chiles On Nutrition, Recovery & More
mbg Beauty Director mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast […]