Category: Fitness
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SSD Grand Prize & Weekly Giveaways
Our is coming up on April 8th and we have some incredible prizes to help keep you motivated throughout the […]
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How to Eat & Drink Differently During a Heat Wave
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal […]
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What Is Hormesis? Experts Unpack Hormetic Stressors & Benefits
High or prolonged doses of any of these behaviors or substances aren’t sustainable or healthy (spend too much time in […]
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The Fitnessista health
Sharing some of the best gadgets I tried at the plus some things you can do at home. Hi friends! […]
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PCOS Diet: What To Eat, What To Avoid – Blog
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), […]