Category: Fitness
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9 Dietitian Approved Healthy Frozen Pizzas of 2024
Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust, […]
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Two Hard Days Then an Easy One – BionicOldGuy
On Thursday I did my upper body workout, followed by an easy ride. I was happy to have my new […]
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Is the Sugar In Fruit Bad For You? Sugar Content In Fruit
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. […]
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Let’s Talk Skin & Gut Health
One thing I wish I knew before starting my health journey was just how much my gut health impacted my […]
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6 Easy Meal Prep Ideas for Weight Loss
You want to eat healthier. You know it’s going to help you stay on track with your . But cooking every […]