Category: Weight Loss
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8 Easy Stuffed Pepper Recipes for Quick Weeknight Dinners
Bell peppers just might be the most versatile vegetable. They’re naturally sweet, juicy and crunchy, so you can enjoy them […]
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Angela lost 32 pounds | Black Weight Loss Success
Transformation of the Day: Angela lost 32 pounds. After seeing her friend’s success, she started working with the same weight loss […]
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Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether […]
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Heart rate zone training
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot […]
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How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about […]