Category: Weight Loss
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10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE […]
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Fast Banana Bread
January 24, 2024 This fast banana bread gets its speed from a waffle iron. To say that I am […]
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Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir […]
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Levelling Up: Community Hero – MAN v FAT
What advice would you give to anyone who wants to get more involved in their MAN v FAT community?Find causes […]
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26 Easy Easter Dessert Recipes
Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss […]