Category: Weight Loss
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Jasmine lost 85 pounds | Black Weight Loss Success
Transformation of the Day: Jasmine shares how she lost 85 pounds. By making healthier choices, low carb, and working out, she’s […]
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Ep218: Macros Made Easy with Emily Field, RD
In , Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about […]
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Wall Pilates Workout for Beginners
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your gym. […]
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Mexican Zucchini Boats: A Better Burrito
January 27, 2024 Mexican zucchini boats are for those that love burritos but not burrito tummy. You know what […]
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Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! […]