Category: Weight Loss
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5 Science-Backed Foods for Better Sleep
How well we sleep affects what we eat. shows that sleep-deprived people consistently consume more calories than people who get […]
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Shamira lost 31 pounds | Black Weight Loss Success
Transformation of the Day: Shamira lost 31 pounds. She realized that her unhealthy eating habits and constant fatigue had to go. […]
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Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
In , Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with […]
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The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the , has determined that ultra-processed foods have been directly linked to 32 harmful […]
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Chili With Cocoa Powder
February 25, 2024 What is the key to great tasting chili? (cocoa powder) Many would suggest that you put […]