Category: Weight Loss
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10 Post-Workout Snack Ideas | The Leaf
After you finish your workout on the treadmill, complete your last rep with the dumbbells, roll up your yoga mat, […]
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Bry lost 50 pounds | Black Weight Loss Success
Transformation of the Day: Bry shares how she lost 50 pounds by taking practical steps to change her lifestyle, like committing to […]
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Simple Starts for Your Mineral Journey
In , Tina shares her love for minerals and how they have transformed her health, particularly in regard to her […]
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What is LISS Cardio? LISS vs HITT
Every day new information about weight loss seems to show up in our social media feeds and email inboxes. While […]
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Tina misplaced 17+ kilos | Black Weight Loss Success
Transformation of the Day: Tina misplaced 17+ kilos and plenty of inches. She was uninterested in not having the power to […]