Category: Weight Loss
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Ep232: Wins and Challenges: My Fat Loss Phase Reflections
In , Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, […]
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10 dinner recipes for fussy eating toddlers
Fussy eaters, especially toddlers (who cannot reason so well!) can be a VERY frustrating time for parents. The key is […]
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6.21 Friday Faves – The Fitnessista
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some […]
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Coach Steve is back in print!
Tell us a bit about your second book and how you came up with the idea?Foul and Fair is a […]
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20+ Summer Smoothies to Keep You Healthy
Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a […]