Category: Weight Loss
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Robin lost 30 pounds | Black Weight Loss Success
Transformation of the Day: Robin lost 30 pounds. Faced with prediabetes, high blood pressure and high cholesterol, she was determined […]
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Health benefits of online gaming
In today’s digital age, online gaming has transcended its reputation as mere entertainment to become a beneficial activity with notable […]
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Ep231: Why Exercise Snacks are Essential in Perimenopause
In , Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise […]
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Mum makes 34 winter freezable meals for under $135
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too […]
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6.14 Friday Faves – The Fitnessista
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with […]