Category: Weight Loss
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Empower program LIVE
A brand new way to support you with your health and fitness goals. Our EMPOWER program will help you nail […]
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Common pitfalls in the quest for healthy eating
Like in all good films, there’s a hero and villains. The hero: you. The villains: misinformation, fats in disguise and […]
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30 Best Summer Basil Recipes: Fresh and Flavorful Ideas for Warm Weather Cooking
Summer’s abundance of fresh-picked produce makes preparing healthy meals easier than at any other time of year. Basil, the leafy […]
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Pilar lost 210 pounds | Black Weight Loss Success
Transformation of the Day: Pilar shares how she lost 210 pounds by working out and making practical changes to her […]
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Ep228: How to Stay Positive with a Chronic Illness
In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 […]