Category: Weight Loss
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From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat, even when it comes to fast […]
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The Fitnessista podcast with Carl Daikeler
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this […]
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Giving Back: Foodbank Drive – MAN v FAT
How did you get the players involved?We first made the lads aware of the issue that is faced through food […]
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Vegetables for Breakfast: 8 Delicious Ways to Start Your Day
Along with delicious, perfectly portioned meals and snacks that are easy to prepare, Nutrisystem members lose weight by eating non-starchy […]
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Kadeja lost 50+ pounds | Black Weight Loss Success
Transformation of the Day: Kadeja lost 50+ pounds with healthy eating habits and exercise. This Canadian mom of four shared her journey […]