Category: Weight Loss
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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
In , Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. […]
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Ever wondered why your muscles are so sore after exercise
As many of us hit the gym or go for a run to recover from the silly season, you might […]
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What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all […]
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Social Scene: Social Committee – MAN v FAT
How did you get the community at your club to buy into coming along to events?We have a huge club, […]
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Burger Recipes: Healthier Grilling | The Leaf
Summer means burger season! If you’re focusing on weight loss or sticking to a diet like Nutrisystem, you don’t have […]