Could 2, 2023
This chia seed chocolate pudding recipe is for many who need to dip their toes within the chia seed pool. About 4 years in the past, I questioned why anybody would use chia seeds for something.
All I might take into consideration with chia seeds was chia pets. These cute little terracotta buggers didn’t look edible.
However, since then I’ve tried to eat chia seeds in all types of kinds. My newest favourite dish is my .
One tablespoon of chia seeds has extra calcium than a glass of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.
I made a decision to strive chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t must cook dinner the milk to get the correct pudding consistency.
It’s uncommon to discover a tasty pudding that’s excessive in calcium, iron, fiber, manganese, magnesium, selenium, and vitamin B6.
Jello can’t contact this.
Since I’ve began consuming chia seeds, I learn an exquisite ebook about operating, Born to Run: A Hidden Tribe, Superathletes, and the Best Race the World Has By no means Seen by Christopher McDougall (see under). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my because it makes the combination thick and creamy.
Yow will discover chia seeds within the pure meals part of your grocery retailer and they don’t seem to be low-cost – a small bag set me again $7. Any seed product is excessive in value as a result of they’re so onerous to reap. Take into consideration them as an funding in your well being.
After I first made this I didn’t have a robust blender and it was a bit grainy. Now that I’ve a Blendtec (a Vitamix would additionally work), it comes out PERFECT and my kids eat it up. After I used the excessive energy blender, it was immediately thick (no want to attend to eat it!)
Have you ever tried chia seeds? What do you utilize them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Prepare dinner time: half-hour in fridge (optionally available)
Components
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you want almond, soy, and so on. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five minutes till chia seeds are pulverized. Pour into small ramekins and place in fridge.
Chill or eat at room temperature.
Diet Information
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely.