Choice and storage
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| Sugar leaf chicory (Cichorium endivia var. Porphyreum). Picture courtesy: |
Chicory greens greatest accessible throughout winter months, though hydroponically grown recent endive will be purchased year-round within the US. Select the greens with a pale heart surrounded by agency, shiny, crisp leaves which can be very curly and vivid inexperienced. Keep away from wilted, powerful, and discolored (yellow) leaves.
To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a humid paper/fabric. Keep away from inserting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens might final for 1 week within the fridge set at acceptable humidity.
Preparation and serving strategies
Simply earlier than utilizing, wash chicory and escarole rapidly in chilly water with out letting it soak. Take away any withered leaves and arduous sections. Minimize and season solely simply earlier than utilizing.
Chicory and escarole are utilized in the identical method as lettuce or , which they substitute or mixed with.
Listed here are some serving ideas:
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Uncooked, particularly served dressed with a French dressing or mayonnaise. They type an fascinating combine with different greens.
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Chicory will be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is fashionable South Italian recipe.
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Belgian endive is used uncooked in salads or braised and served as a vegetable.
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It can be braised, then chopped utilized in flans, omelets and quiche.
Security profile
Chicory greens extensively consumed throughout Europe and American states. Though this inexperienced leafy vegetable accommodates excessive concentrations of bitter glycosides and inulin, no recognized uncomfortable side effects to date notified when utilized in reasonable portions..
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Additional assets:
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-College of Arkansas division of Agriculture-pdf.