Coconut Curry with Chickpeas {Simple + Vegan} – WellPlated.com

Coconut Curry with Chickpeas {Simple + Vegan} – WellPlated.com


This creamy, frivolously candy and spicy Coconut Curry recipe is impressed by the curries I ate throughout our journey to Thailand a couple of years in the past. This model is made with easy-to-find substances, filled with wealthy Thai taste, has a beautiful creamy texture, AND is vegan too!

Coconut Curry with Chickpeas {Simple + Vegan} – WellPlated.com

Why You’ll Love This Simple Curry Recipe

  • Heat, Daring Flavors. Thai meals is advanced and fragrant, with candy, spicy, and tangy notes from substances like chilis, citrus, garlic, and fish sauce or soy sauce. From to , we LOVE it!
  • Quick + One-Pot. This can be a and in the event you low cost the rice, it’s additionally a . That means much less time washing dishes and extra time consuming the all-time coconut curry!
  • Pantry Elements. The substances on this recipe are streamlined and simple to search out, irrespective of the place you reside! Preserve Thai purple curry paste (which is extensively accessible in grocery shops all through the U.S.), a can of chickpeas, canned coconut milk, and a bag of frozen veggies readily available, and you may whip up this recipe (or !) anytime.
  • Saucy. The sauce is likely one of the finest elements of curry. Creamy coconut milk tames the warmth and makes curry sauces additional yummy over or sopped up with bread.
  • Wholesome. This vegetarian coconut curry is filled with greens, plant-based protein, and is even dairy free (so sure, it’s vegan!).
  • Adaptable. No chickpeas readily available? Take a be aware from my and swap cubed sautéed or . Swap the veggies right here for no matter is in your crisper drawer.
easy coconut curry with red curry paste

5 Star Overview

“I’ve made this a bunch of occasions and it’s now in my common rotation. Very easy, scrumptious, wholesome, and fast.”

— Jen —

Tips on how to Make Coconut Curry

In Thailand, a lot of the coconut curries we tried had been made with hen (like this ), however to maintain this recipe additional super-duper speedy, I turned it right into a Thai vegetable curry through the use of chickpeas as an alternative.

The Elements

  • Chickpeas. The chickpeas’ gentle taste meshes nicely with the bolder spices within the straightforward curry sauce, and their pleasantly chewy texture is a pleasant distinction to the sauce’s creaminess
  • Purple Curry Paste. The star of the present that packs taste and punch into each chew of this wholesome vegetarian curry with chickpeas. Craving selection? Choose up inexperienced curry paste and use it for a !

Tip!

Be aware that each curry paste is a bit of totally different when it comes to taste and warmth (some are SPICY others are extra on the gentle facet.) Take a while to discover to search out your .

  • Coconut Milk and Coconut Sugar. Infuse this dish with coconut goodness and make it wealthy, creamy, and barely candy.
  • Soy Sauce. For some good old style umami taste.
  • Rice Vinegar. Balances the dish and lends it some very important acidity.
  • Greens. I used bell peppers, onions, carrots, and peas, all of which I discovered in my coconut curry bowls in Thailand at one level or one other.
  • Ginger + Garlic. A necessary duo of dynamic spices that give this recipe some additional zip.
  • Rice or Quinoa. For serving. Brown rice (I like to make or are my favorites so as to add some bulk and extra plant-based fiber to this recipe to make it extra filling. You can even use .
thai coconut curry recipe with red curry paste in a pot

The Instructions

sauteeing onions for coconut curry
  1. Saute. I like to make use of coconut oil however canola oil or avocado oil work too.
red curry paste for coconut curry
  1. Add the Aromatics. Garlic, ginger, and the curry paste bloom with taste over the warmth.
vegetables cooking for coconut curry
  1. Add the Veggies. Be at liberty to mess around together with your greens of alternative.
chickpeas in healthy coconut curry
  1. Add the Coconut Milk and Chickpeas. Stir all of it collectively.
  2. Simmer. In 10-Quarter-hour, your curry will thicken.
healthy easy coconut curry recipe simmering in a pot
  1. Add the Ending Elements. Soy sauce and rice vinegar, plus frozen peas in the event you like (they’ll thaw instantly).
added seasonings to coconut curry
  1. Serve. Over rice or quinoa, garnished with recent cilantro, or borrow from Indian curries and dip with . ENJOY!

Storage Suggestions

  • To Retailer. Preserve leftovers in an hermetic container within the fridge for 3 to 4 days.
  • To Reheat. Heat in a skillet over medium warmth till steaming. You can even microwave in a coated microwave-safe container till heated by means of.
  • To Freeze. I don’t advocate freezing, as I’ve not had the very best luck freezing sauces with coconut milk bases.
coconut curry in a bowl ready in 30 minutes
  • Dutch Oven. ( is excellent. is one other wonderful, extra economical choice.)
  • Instantaneous Pot. I prepare dinner brown rice in my , and it’s excellent each time. (You may, after all, prepare dinner rice in a daily saucepan too!)

It’s comforting to know that whereas I won’t have the ability to sneak again to Chiang Mai to wash an elephant anytime quickly, at the very least I can relive the expertise by way of this straightforward vegan coconut curry recipe.

Recipe Suggestions and Tips

  • Use Your Favourite Veggies. Be at liberty to swap in several greens to fit your tastes and what’s in your fridge—cauliflower, broccoli, pea pods, bok choy, candy potatoes, eggplant..it’s all honest sport! Have in mind the cooking occasions might have to regulate since some veggies will prepare dinner quicker or longer than these chosen for the unique recipe.
  • Spend money on a Few Thai Elements. It really is superb what number of extra recipes you can also make when you’ve got fish sauce, a jar of purple curry, and a can of coconut milk. See these for much more concepts and add them to your grocery cart!
  • Style, Style, Style. Don’t be afraid to regulate the sauce to fit your tastes as you go. Add extra soy sauce (for extra saltiness), coconut sugar (for extra sweetness), or purple pepper flakes (for extra warmth). This recipe is flexible to swimsuit totally different palettes.
  • 1 tablespoon or substitute extra-virgin olive oil or grapeseed oil
  • 1 medium yellow onion thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons minced recent ginger or in a pinch, 2–3 teaspoons floor ginger
  • 3 tablespoons plus 2 teaspoons
  • 1/4 teaspoon
  • 6 small/medium carrots peeled and minimize into 1/4-inch-thick rounds (about 2 cups)
  • 2 giant purple bell peppers cored and sliced
  • 2 cans mild coconut milk (14-ounce cans)
  • 2-4 teaspoons brown sugar, or turbinado sugar
  • 1 can reduced-sodium chickpeas (15 ounces), rinsed and drained
  • 2 tablespoons soy sauce plus 2 teaspoons, or to make the recipe gluten free
  • 2 tablespoons
  • 1 cup frozen peas
  • Chopped recent cilantro for serving
  • Ready or for serving

  • Warmth a big pot comparable to a Dutch oven over medium. As soon as scorching, add the coconut oil and onion. Sauté for two to three minutes, till barely softened.

  • Add the garlic and ginger and let prepare dinner 30 seconds, then add the purple curry paste and purple pepper flakes. Stir to mix and let prepare dinner 1 extra minute. Add the carrots and bell pepper and stir to coat with the spices and curry.

  • Stir within the coconut milk, 2 teaspoons sugar, and chickpeas, then carry to a simmer over medium-high warmth. Then scale back the warmth to low and proceed cooking (uncovered) for 10 to fifteen minutes, till barely thickened and the greens are crisp-tender.

  • Stir within the soy sauce and rice vinegar. Style and add extra soy sauce (for extra saltiness), sugar (for extra sweetness), or purple pepper flakes (for extra warmth) as desired. Stir within the peas and let prepare dinner for 3 extra minutes. Serve heat over rice or quinoa, garnished with recent cilantro.

  • TO STORE: Preserve leftovers in an hermetic container within the fridge for 3 to 4 days.
  • TO REHEAT: Heat in a skillet over medium warmth till steaming. You can even microwave in a coated microwave-safe container till heated by means of.
  • TO FREEZE: I don’t advocate freezing, as I’ve not had the very best luck freezing sauces which have a coconut milk base.

Serving: 1(of 4), with 1/2 cup ready brown riceEnergy: 519kcalCarbohydrates: 68gProtein: 13gFats: 21gSaturated Fats: 17gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gPotassium: 785mgFiber: 13gSugar: 12gVitamin A: 15362IUVitamin C: 127mgCalcium: 114mgIron: 4mg

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Ceaselessly Requested Questions

Can Coconut Curry Be Made Gluten Free?

Sure! For these with dietary restrictions, this vegan curry recipe can simply be made gluten free. You have to to swap the soy sauce for gluten-free tamari and likewise ought to examine the labels of all different substances to make sure you choose these which can be gluten free and manufactured in a gluten-free licensed facility.

Is There A Lot of Sodium in Coconut Curry?

Whereas I don’t calculate my recipes’ precise sodium content material for a lot of causes, curry recipes are typically not the very best for these making an attempt to look at their sodium. Each soy sauce and purple curry paste are inclined to include quite a lot of sodium. Nevertheless, there *are* plenty of home made curry paste recipes on the market that may make it easier to management the sodium stage as a lot as you’d like. Some manufacturers provide lower-sodium varieties of those substances too.

Is Coconut Curry Thai or Indian?

Whereas each Indian and Thai delicacies have curries that embody coconut milk, this coconut curry recipe is extra paying homage to these you’d discover in Thailand or at Thai eating places all over the world.

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