These days, lots of you’ve got been asking me to create a home made electrolyte powder recipe.

It started once I wrote about , and continued to be a sizzling subject after I wrote about .

Do-it-yourself Electrolyte Powder

Whereas electrolyte steadiness is essential for correctly hydrating your physique, retailer purchased electrolytes aren’t at all times excellent to your pocketbook.

That’s why I’m instructing you find out how to make your individual electrolyte powder.

Hydrate with Electrolyte Water

Do-it-yourself electrolyte drinks are pretty simple to make. All it’s good to do is create the powder components under, then add it to water and also you’ve received home made electrolyte water.

Keto Electrolyte Powder

Does your weight-reduction plan encompass low carb and keto recipes?

Or, perhaps you’re phasing in low carb meals and doing 18/16 intermittent fasting.

If the above applies to you and you might be experiencing any of the next signs it's possible you'll be low in electrolytes.

• Headache
• Dry Mouth
• Muscle Cramps
• Dizziness
• Fatigue
• Lack of Urge for food (will be accompanied by sugar cravings)
• Low Blood Strain

Keto Flu Signs

Individuals which can be new to the , typically expertise the nasty .

After a few days of intermittent fasting and a bunch of , your physique begins to enter ketosis.

If you happen to’ve been on a excessive carb weight-reduction plan, the metabolic change from utilizing carbs for gasoline, to utilizing fats, or ketone our bodies, for gasoline will be an disagreeable adjustment.

Answer? Keto Electrolyte Powder

Replenishing your physique with sugar free electrolytes to beat these could be a large assist.

Rehydrate

Sadly, water is probably not sufficient with regards to rehydrating, you additionally might must replenish electrolytes.

To be taught extra about sodium deficiency and find out how to rehydrate check out my article referred to as .

My home made electrolyte powder doesn’t evaluate to LMNT with regards to style, nevertheless it has different advantages that LMNT doesn't provide.

Electrolytes	Do-it-yourself Diet	LMNT Diet
Sodium	912mg	1,000mg
Potassium	208mg	200mg
Magnesium	101mg	60mg

Key Vitamins Electrolyte Powder

Electrolyte dietary supplements will be made up of quite a lot of components. My electrolyte powder is made up of the three minerals individuals typically don’t devour sufficient of:

• Sodium
• Potassium
• Magnesium

Please observe that there's a distinction in weight (mg) within the recipe and diet (mg) that weight corresponds to. I've damaged down the diet data for each my home made electrolytes and LMNT Electrolytes within the desk above.

Finest Hydration Powder

If you happen to want extra sweetener in your home made electrolyte powder, simply add a dozen packets of stevia within the uncooked, my boys favor it that method.

Sugar Free Electrolyte Powder

A extra pure method of sweetening this electrolyte combine is so as to add ½ teaspoon stevia powder, I like this however the boys discover it a bit bitter.

Electrolyte Drinks

On the subject of electrolyte drinks, I avoid issues like Powerade or a Gatorade bottle.

As an alternative, I attain for home made water with electrolytes to keep away from the entire:

• Pointless Sugar
• Synthetic Meals Dye
• Wasteful Packaging (plastic bottles)
• Extra Spending (costly electrolyte drinks)

LMNT Electrolytes

If home made electrolyte powder isn’t your factor, attempt LMNT.

, sugar free with no synthetic components or colours, are my able to go hydration packets –no plastic bottles, yay!

Throw a number of in your purse or backpack and also you’re off to the races.

Do-it-yourself Electrolyte Powder

As you possibly can see, it’s that I like , they’re a extremely efficient hydration resolution for me.

Nonetheless, I’ve obtained fairly a little bit of suggestions from readers, associates, and household that attributable to price and packaging, they’re not the best resolution for everybody.

Finest Electrolyte Powder

Whether or not it’s my home made electrolyte powder or LMNT Electrolytes, I hope you've got discovered one of the best electrolyte drink for you!

Depart a remark and let me know your favourite solution to hydrate!