In , Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.

Tina talks about:

• Diet culture’s impact on all-or-none thinking
• How all-or-none thinking and perfectionism are intertwined
• How all-or-none thinking keeps us stuck 
• Ways to break all-or-none thinking 
• How to use failure as feedback
• How envisioning your ideal self can help you create tangible actions and habits          
• Using the As If Principle to act into the reality that you want

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE!  

Connect with Tina Haupert

Facebook:
Instagram:
YouTube: 
Pinterest:  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.