This savory Greek Cottage Cheese Bowl is a simple high-protein or that’s contemporary and flavorful and doesn’t require any cooking.
Greek Cottage Cheese Bowl
Want a fast lunch that doesn’t require cooking or reheating? Then you definitely’ll love this recipe! I created this savory cottage cheese bowl impressed by a Greek salad with tomatoes, cucumbers, bell pepper, kalamata olives, feta, and contemporary dill. I’ll be making this cottage cheese lunch bowl all summer season, it couldn’t be easier. Simply chop the veggies and mix all the things in a bowl. It’s quick, scrumptious, and filled with protein. Extra savory cottage cheese bowl recipes chances are you’ll like are this and . And in the event you favor a sweeter bowl, do that .
Is cottage cheese wholesome?
Cottage cheese is a low-carb cheese that’s filled with protein. One cup has 25 grams. To not point out, it’s a superb supply of calcium. It’s so versatile and nice for all the things from , to to to .
Components
- Cottage Cheese: I used . It’s my favourite model, however any will work.
- Dill: Chop a tablespoon of contemporary dill.
- Greens: Cherry tomatoes, yellow or orange bell pepper, mini cucumbers
- Salt and Pepper to season the veggies
- Olives: Chop pitted Kalamata olives.
- Feta crumbled on prime
- Olive Oil for drizzling if desired
Easy methods to Make Greek Cottage Cheese Bowls
- Combine the cottage cheese and half of the dill in a small bowl.
- Add the veggies and season with salt and pepper.
- High with olives, feta, and remaining dill, and drizzle with olive oil.
Easy methods to Meal Prep Cottage Cheese Bowls
These Greek cottage cheese bowls are good for a fast and straightforward lunch. You may lower the bell peppers, cucumber, and olives as much as three days earlier than you eat them. Retailer them in a single container and the cottage cheese and dill in one other. Wait to chop your tomatoes till proper earlier than consuming them so that they don’t get soggy.
Variations
- Not a cottage cheese fan? For those who don’t like the feel, puree the cottage cheese till clean, or substitute it with Greek yogurt.
- Tomatoes: Swap cherry with grape tomatoes, or seed and cube a vine- ripened tomato.
- Cucumbers: Substitute an English cucumber. For those who use an everyday one, peel and seed it earlier than dicing.
- Greens: Add shallots, inexperienced onions, radishes, or beets.
- Nuts: High with pine nuts, almonds, or pistachios.
- Seasoning: Sprinkle with all the things bagel seasoning, onion powder, or garlic powder.
- Briny Taste: Add capers or artichoke hearts.
- Herbs: High with contemporary parsley, basil, or mint.
- Serving Suggestion: Dip pita bread or chips on this Greek cottage cheese bowl.
Cottage Cheese vs Greek Yogurt
Each cottage cheese and Greek yogurt are nutritious dairy merchandise that may be a part of a balanced food plan. They every supply distinctive advantages, however additionally they differ in a couple of key methods:
Protein Content material: Greek yogurt is normally barely greater in protein in comparison with cottage cheese, though the precise quantity can depend upon the precise model or selection. Greek yogurt is strained to take away liquid whey, leading to a thicker texture and a better focus of protein.
Carbohydrate Content material: Plain Greek yogurt tends to have a barely greater carbohydrate content material than cottage cheese. That is primarily as a result of pure sugars (lactose) present in milk.
Calcium Content material: Each Greek yogurt and cottage cheese are good sources of calcium, however cottage cheese normally accommodates much less calcium in comparison with Greek yogurt.
Texture and Style: Greek yogurt has a thick, creamy texture and a tangy style, whereas cottage cheese is manufactured from curds with a gentle, barely candy taste. If texture is a matter, you can too whip the cottage cheese.
Versatility: Each can be utilized in quite a lot of methods. Greek yogurt can be utilized in each candy and savory dishes, together with as a . Cottage cheese is usually eaten by itself, with fruit, in savory bowls, or as part of different dishes like salads and .
Digestibility: Some individuals discover Greek yogurt simpler to digest attributable to its probiotic content material, which may help with intestine well being. Cottage cheese, alternatively, is perhaps tougher to digest for these with lactose intolerance though some manufacturers, like Good Tradition carry lactose-free choices.
Extra Cottage Cheese Recipes You’ll Love
Yield: 1 serving
Serving Measurement: 1 bowl
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In a small bowl combine the cottage cheese and half of the contemporary dill.
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Pour right into a bowl.
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High with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
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Add olives, feta, and remaining contemporary dill. Drizzle with olive oil if desired.
Final Step:
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Serving: 1 bowl, Energy: 186 kcal, Carbohydrates: 9.5 g, Protein: 21.5 g, Fats: 7 g, Saturated Fats: 3.5 g, Ldl cholesterol: 28.5 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 6 g