Greek Tofu Bowls function crispy, baked breaded tofu cutlets over a mattress of recent cucumbers, tomatoes and peppers in a light-weight dressing.

Greek Tofu Bowl

is a superb supply of . It’s low in energy and really delicate in taste, so it wants a bit like to make it one thing you crave. Since I at all times get requests for brand spanking new methods to take pleasure in tofu that’s not Asian, I got here up with this wholesome Greek Tofu recipe. It’s like a Greek salad with tofu, with numerous recent and colourful greens. Plus, they pack in 32 grams of protein per serving. It is a nice plant-based important course for or . Extra of my favourite are these , , , and .

How do you infuse tofu with taste?

Many Greek tofu marinade recipes use a liquid marinade to infuse taste, but it surely didn’t look like the best way to go for a Mediterranean taste. As an alternative, I created thinner cutlet and layered taste with seasoned Greek yogurt and breadcrumbs, creating a light-weight, but crunchy tofu dish, even non-tofu lovers will take pleasure in!

Greek Tofu Elements

• Tofu: Drain one bundle of additional agency tofu.
• Yogurt: I used nonfat plain Greek yogurt to coat the tofu.
• Garlic: Mince two garlic cloves.
• Lemon: Zest one lemon.
• Panko breadcrumbs for further crispy tofu
• Seasoning: Salt, pepper, garlic powder, onion powder, dried oregano
• Greek Bowl Dressing: Olive oil, crimson wine vinegar, lemon juice, dried oregano, salt, pepper
• Greens: Persian cucumber, crimson bell pepper, grape tomatoes, crimson onion
• Cheese: Crumble feta on prime of the bowls.

Tips on how to Make Greek Tofu Bowls

1. Drain the Tofu: Place tofu on a plate lined with paper towels or a tea towel, cowl with one other towel, and place a heavy pan on prime to press out the surplus water.
2. Dressing: Whisk the dressing components and put aside.
3. Greek Yogurt Combination: Mix the yogurt, garlic, lemon zest, salt, and pepper.
4. Tofu Breading: Combine the panko and seasoning.
5. Season Tofu: Slice the tofu widthwise into eight equal slices, about half-inch every. Sprinkle with salt and pepper on each side.
6. Dredge the Tofu: Calmly coat the items in yogurt after which the breadcrumbs, urgent gently to stick. Place the breaded slices onto a greased sheet pan and frivolously spray the tops with oil.
7. Bake the breaded tofu on a baking sheet for 20 minutes at 400°F. Take away the pan from the oven, flip each bit, after which return to the oven to bake for an additional 20 minutes. Let cool for 5 minutes.
8. Prep the Greens: Cube the cucumber and bell pepper into one-inch items, slice the crimson onions, and halve the tomatoes.
9. Assemble the Tofu Bowls: Add half of the greens to 2 massive bowls and prime every with 4 tofu slices. Drizzle with dressing and sprinkle with feta.

Tips on how to Retailer Greek Bowls

The tofu would be the crispiest straight out of the oven, however if you wish to meal prep these vegetarian Greek bowls, retailer the tofu, veggies, dressing, and cheese individually. Reheat the tofu within the air fryer, oven, or microwave till heat.

Variations

• Greens: Be happy to make use of any combo of veggies you have got. Avocado, roasted beets, and zucchini would all be good.
• Not a tofu fan? Swap it with shrimp or rooster.
• Herbs: Sprinkle the bowls with recent herbs, like mint, dill, or basil.
• Jarred Elements: Prime the Mediterranean bowls with kalamata olives, capers, or artichoke hearts.
• Make It Extra Filling: Add brown rice, quinoa, pita bread or chickpeas.
• Vegan Tofu Bowls: Omit the cheese and use dairy-free yogurt.
• Sauce: If you’d like extra of a sauce on prime, prime if with tzatziki or drizzle with tahini.
• Greek Salad: Add romaine lettuce or spinach if you wish to add leafy greens.

Extra Bowls Recipes You’ll Love