Keto enchiladas are a scrumptious low-carb twist on the beloved Mexican meals staple.

Made with low-carb tortillas and home made enchiladas sauce, these enchiladas are excellent for anybody craving the flavors of Mexican delicacies.

At solely 2.6 internet carbs per serving, this family-favorite keto enchilada recipe is able to eat in beneath half-hour.

Enchiladas have a wealthy historical past. Aztecs made enchiladas with corn tortillas and stuffed them with a wide range of components. Over time, the dish has developed however stays a preferred and beloved dish in Mexican delicacies.

After the rave assessment about our , it’s time for an incredible enchilada recipe to go along with it.

Elements

To make keto enchiladas, you’ll need low-carb tortillas, enchilada sauce, shredded cheese, and spices equivalent to chili powder, floor cumin, and dried oregano.

The low-carb tortillas you select to make use of will affect the overall carbs in your enchiladas. For comfort, I selected to make use of Mission Carb Stability 0 Carbs Tortillas that are keto-friendly. I’ve additionally made this with my , which work wonderful too!

• Low-carb tortillas – store-bought or . If utilizing store-bought you’ll want to learn the label to make sure it keto pleasant
• Shredded cheese – I like to make use of a mix of shredded cheese and mozzarella cheese on prime.
• Olive oil – Used to sauté the spices and tomato paste and so as to add richness to the sauce.
• Seasonings – chili powder, cumin, dried oregano, garlic powder, cinnamon, and salt are used to season the enchilada sauce.
• Sweetener – use a granulated sweetener of selection. That is elective however helps to steadiness the flavors.
• Xanthan gum – is used as a thickening agent for the enchilada sauce.
• Tomato paste – a concentrated tomato product that provides taste and thickness to the sauce.
• Hen broth – liquid base for the sauce that provides taste and helps to skinny it out.
• Apple cider vinegar – provides a tangy taste to the sauce.

See the keto enchiladas recipe card beneath for portions.

Selfmade Enchilada Sauce

The star of the present in these keto enchiladas is the home made enchilada sauce. I attempted to maintain the recipe as handy to make as attainable whereas holding the deep and spicy flavors of a standard enchilada sauce.

Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. It will maintain the xanthan gum from clumping.

Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in coloration, about one minute.

Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Deliver the sauce to a simmer after which scale back the warmth to medium.

Then, let the sauce simmer till it thickens to coat a spoon, stirring often. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

As soon as the sauce is finished it may be used instantly to make keto enchiladas. This sauce can be made upfront and used 2-3 days later if refrigerated.

Meeting Directions

Now that your home made enchilada sauce is made, you might be able to assemble your keto enchiladas.

I made cheese enchiladas, however you possibly can simply add a protein of your option to make hen enchiladas or beef enchiladas.

Begin by preheating your oven to 350°F/180°C. The oven will preheat when you assemble the enchiladas.

Use a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

Roll the tortilla up across the fill and place it on a baking pan, seam facet down. Repeat till you will have 12 enchiladas.

Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.

Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted.

As soon as your enchiladas are completed baking, prime them along with your toppings of selection and serve instantly.

I really like serving enchiladas with bitter cream, and shredded lettuce, and topping them with diced onion, cilantro, tomato, and cotija cheese.

Trace: use a baking dish giant sufficient to carry 12 enchiladas. It’s possible you’ll want to show some sideways to make sure all of them match.

Substitutions

There are a number of attainable substitutions you may make when making these low carb enchiladas, relying in your preferences and dietary wants.

Listed here are a number of concepts:

• Low-carb tortillas: as a substitute of store-bought whip up a batch of .
• Tomato Paste – Substitute the tomato paste with tomato sauce if that’s what you will have readily available. You will have to make use of much less broth when making the sauce relying on the scale of the can.
• Pre-Shredded Cheese – shred your individual cheese or use a vegan different.
• Xanthan Gum – Omit utterly or exchange with 4 teaspoon unflavored gelatin. In the event you omit the xanthan gum you’ll need to cut back the sauce for longer to thicken.

By making a number of easy substitutions, you possibly can customise the recipe to fit your tastes and dietary wants whereas nonetheless having fun with the scrumptious flavors of enchiladas. Take into accout any modifications will alter the dietary worth of the recipe.

Variations

The keto cheese enchilada recipe is the proper base recipe for any wonderful crimson chili enchilada you wish to make. Try these 5 methods to stage up your enchilada filling.

• Hen Enchiladas – use cooked and shredded hen because the filling to make mouth-watering keto hen enchiladas. If you’re actually in a time crunch, you possibly can even use a plain rotisserie hen!
• Beef Enchiladas – add floor beef or shredded beef to the filling. It is a excellent method to make use of up a leftover pot roast.
• Grilled Veggie Enchiladas – Skip the meat altogether and use a mixture of grilled/sautéed veggies equivalent to bell peppers, onions, and mushrooms because the filling.s!)
• Spicy Enchiladas – Add a bit of additional warmth to the dish by including a pinch of Cheyenne or crushed crimson pepper.
• Creamy – Add cream cheese to your filling for a scrumptious creamy enchilada.

Try this on this web site for extra recipes impressed by Mexican flavors.

Tools

Making keto enchiladas requires some fundamental kitchen tools that you could be have already got readily available. Here is what you may want:

• Baking Dish: A baking dish is important for baking the enchiladas within the oven. A 9×13-inch dish is an effective measurement for a family-sized batch.
• Saucepan: You will want a saucepan to make the enchilada sauce.
• Small Bowl: To combine collectively the seasonings with the xanthan gum.
• Measuring Cups and Spoons: To precisely measure your components.
• Whisk: For mixing the enchilada sauce and eliminating clumps.
• Oven Mitts: Oven mitts or pot holders are important for dealing with the new baking dish when eradicating it from the oven.

With these fundamental kitchen instruments, you may be all set to make scrumptious and satisfying keto enchiladas very quickly!

Storage

To retailer keto enchiladas, first, enable them to chill to room temperature.

• Refrigeration -Then, cowl the baking dish tightly with foil or plastic wrap and retailer within the fridge for as much as 4 days.
• Reheating – Preheat your oven to 350°F (175°C), take away the foil or plastic wrap, and bake the enchiladas for 10-Quarter-hour or till heated by means of. You may also reheat particular person servings within the microwave on excessive for 1-2 minutes or till heated by means of.
• Freezer – For longer-term storage, you possibly can freeze the enchiladas in an hermetic container or freezer-safe bag for as much as 2 months.
• Reheat from frozen – Permit the enchiladas to thaw within the fridge in a single day after which reheat as directed above.

FAQ

📖 Recipe

Please price this recipe.

Keto Enchiladas

Keto enchiladas are a scrumptious low-carb twist on the traditional Mexican dish. Made with home made enchilada sauce, low-carb tortillas, and solely 2.6g internet carbs these enchiladas are excellent for anybody craving the flavors of Mexican delicacies.

Servings: 6 folks

NET carbs: 2.6g

Prep Time 10 minutes

Cook dinner Time 15 minutes

Class: . Essential Course.

Food regimen: Diabetic

Egg free. Gluten Free. Grain free. . LCHF. . Mexican. No Sugars. Wheat Free

Calculate components

Regulate servings: 6 folks

COOK MODEStop your display from going darkish

Directions

Enchilada Sauce Directions

• Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. It will maintain the xanthan gum from clumping.

• Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in coloration, about one minute.

• Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Deliver the sauce to a simmer after which scale back the warmth to medium.

• Let the sauce simmer till it thickens to coat a spoon, stirring often. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

Assembling Keto Enchiladas

• Preheat your oven to 350°F/180°CUse a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

• Roll the tortilla up across the fill and place it on a baking pan seams facet down. Repeat till you will have 12 enchiladas.

• Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.

• Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted. As soon as your enchiladas are completed baking prime them along with your toppings of selection and serve instantly.

Vitamin Information

Keto Enchiladas

Serving Dimension

 

2 enchiladas (makes 8 enchiladas)

Quantity per Serving

% Day by day Worth*

–

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate diet info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise components and types you utilized in your most well-liked diet calculator.

Meals security

• Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
• Wash fingers after touching uncooked meat
• Do not go away meals sitting out at room temperature for prolonged durations
• By no means go away cooking meals unattended
• Use oils with excessive to keep away from dangerous compounds
• At all times have

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