April 29, 2023  

Low calorie cereal is simple to make. I do know you need to purchase it – nevertheless it tastes a lot better to make it.

I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the proper foot on your day.

The cereal producers need you to consider that their product is the right alternative for the morning.

For instance, I consider a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even checklist all of the issues which are improper about such a declare.

The perfect low calorie cereal that you would be able to purchase has little or no added sugar. is doubtlessly a good selection nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Elevate your hand in case you make your personal cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and you understand that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You too can scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private choice.

You combine up some oats and chopped almonds with a little bit oil and honey – and put it on a parchment lined tray.

If you’re in a rush attempt my recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.

You do not have to make use of almonds in case you do not like nuts – you possibly can merely bake the oatmeal and that can lower energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.

The path to FOREVER with this recipe is to make it with completely different substances so you do not get tired of it.

Do you make your personal low calorie cereal? What do you set in it?

I wrote this publish in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

4.0 from
3 critiques

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

 

Elements

3 cups rolled oats (not on the spot)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Diet Details

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Woman and are supplied for data solely.

Different posts you may like:

---