On this simple of vegan stuffed peppers, colourful bell peppers (capsicum) are filled with a hearty, protein-packed filling of quinoa, veggies and vegan meat or beans, then topped with melty vegan cheese that turns crusty when baked. It is a one-dish meal to like for it is ease, deliciousness and visible enchantment!

Why you may love this vegan stuffed peppers recipe

• Savory and tacky. The scrumptious and meaty filling of quinoa and vegan meat (it’s also possible to use beans) is loaded with taste. The baked stuffed peppers are completely tender, and the vegan cheese on high provides one other layer of yum to the recipe.
• Straightforward recipe. The filling for the stuffed bell peppers is straightforward and comes collectively shortly. After that it is one hour of principally hands-off time till the bell peppers have baked to tender deliciousness.
• One-dish meal. There’s tons of protein on this recipe and also you even have wholesome veggies, making this an entire one-dish meal.
• Soy-free, nut-free, gluten-free. These baked bell peppers are pleasant to all diets. Youngsters will love the savory filling and the cheese, even those that do not normally like bell peppers!
• Wholesome. There are 466 energy in every serving of two bell pepper halves, and also you additionally get a whopping 20 grams of protein and 11 grams of dietary fiber. The dish can also be loaded with nutritional vitamins A and C and calcium, amongst different vitamins.

Elements and substitutions

• Further virgin olive oil. Or use one other oil, like avocado oil or grape seed oil.
• Greens: Bell peppers (see be aware under on selecting colours), onions and celery. Use any edible trimmings from the bell peppers, like ribs, that you’ll take away with a purpose to create a cavity to fill with the stuffing. If you’d like extra veggies, add a finely chopped carrot together with the onions and celery.
• Garlic. Use a great deal of garlic for superb taste. I take advantage of six massive cloves.
• Herbs: Oregano and contemporary parsley. In case you have contemporary oregano in your fridge or your herb backyard, it is a nice recipe so as to add it to. Or use dried oregano. Good herb substitutions are thyme or sage.
• Spices: Paprika, crimson pepper flakes and floor cumin. You may as well use cayenne alone or as a substitute of the crimson pepper flakes and skip the paprika.
• Tomato paste. This provides a lot of umami to this meatless dish.
• Vegan meat substitute. I used Not possible meat this time, however I’ve additionally made this dish with black beans with beautiful outcomes. Use any meat substitute or vegan sausage of your alternative or black beans, kidney beans or lentils.
• Quinoa. Quinoa provides extra heart-healthy fiber and protein to this recipe, and a pleasant texture. You should use brown rice or white rice as a substitute.
• Salt and floor black pepper.
• Vegan mozzarella shreds. You possibly can substitute these with ½ cup panko bread crumbs combined with 1 teaspoon dried oregano, salt, floor black pepper and 1 tablespoon further virgin olive oil.
• . Or use a . If you do not have these, use ½ cup of a dry white wine for the perfect taste.
• Lemon. This provides extra taste to the bell peppers as they prepare dinner within the broth.

How one can retailer the stuffed bell peppers

• Refrigerate: Refrigerate the stuffed peppers in an hermetic container for as much as three days.
• Freeze: These stuffed bell peppers freeze effectively. Retailer in a single layer in a freezer-safe container.
• Reheat: Thaw and reheat the bell peppers in a 400-degree Fahrenheit/205-degree Celsius oven till warmed via.

Extra scrumptious one-dish meals

Love this stuffed bell peppers recipe? Make sure to take a look at extra on Holy Cow Vegan.

Vegan Stuffed Peppers

On this simple dinner recipe of vegan stuffed peppers, colourful bell peppers (capsicum) are filled with a hearty, protein-packed filling of quinoa, veggies and vegan meat or beans, then topped with melty vegan cheese that turns crusty when baked. It is a one-dish meal to like for it is ease, deliciousness and visible enchantment!

Course: Appetizer/facet, Entree

Delicacies: American

Weight loss plan: Gluten Free, Vegan, Vegetarian

Servings: 3 servings (two bell pepper halves every)

Energy: 466kcal

Writer:

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Directions

• Warmth oil in a skillet over medium warmth. Add the onions and celery with salt and floor black pepper to style. Saute till tender, about 2-3 minutes. Stir within the garlic and saute for a minute.

• Add the tomato paste and blend it in. Stir within the parsley and floor cumin adopted by the paprika and cayenne/crimson pepper flakes.

• Stir within the vegan beef substitute and blend it effectively. Let it prepare dinner 2-3 minutes till it has browned a bit. Add the quinoa and blend it in. Heat the stuffing via. Stir within the parsley, verify for salt, and switch off warmth.

• Minimize bell peppers in half lengthwise and take away seeds and ribs. You possibly can add the ribs to the stuffing, they’re completely edible and they’re going to add extra taste and vitamin. Stuff the lower peppers with the filling, then sprinkle on some vegan mozzarella cheese shreds.

• Combine vegetable inventory with lemon juice or lime juice and pour it into the baking dish. Cowl the baking dish tightly with aluminum foil and bake in a preheated 400 diploma Fahrenheit/205 diploma Celsius oven for 40 minutes. Take away the foil and proceed baking for 20 extra minutes till the cheese has melted and the tops are crusty.

Recipe notes

Serving strategies You do not really want a facet with these vegan meat and quinoa stuffed peppers as a result of you might have every little thing you want on this dish, and sufficient texture and taste to maintain your mouth blissful. However a scrumptious vegan salad, like this  or a facet of  or  could be great as effectively and add extra contemporary healthfulness to the meal. How one can retailer the stuffed bell peppers

• Refrigerate: Refrigerate the stuffed peppers in an hermetic container for as much as three days.
• Freeze: These stuffed bell peppers freeze effectively. Retailer in a single layer in a freezer-safe container.
• Reheat: Thaw and reheat the bell peppers in a 400-degree Fahrenheit/205-degree Celsius oven till warmed via.

Vitamin

Serving: 2stuffed bell pepper halves | Energy: 466kcal | Carbohydrates: 41g | Protein: 20g | Fats: 23g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Potassium: 696mg | Fiber: 11g | Sugar: 12g | Vitamin A: 6210IU | Vitamin C: 220mg | Calcium: 120mg | Iron: 4mg

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