THIS SALAD. I made it final summer season and it grew to become It’s crunchy, it’s creamy, it’s candy & salty and it’s actually the right method to make use of your summer season produce. We’ve been loving including big, contemporary salads to our menu these days and this strawberry kale salad was completely good.
I’m calling it the “summer season glow” strawberry kale salad as a result of it should have you ever glowing from the within out. All of these attractive veggies and fruits are tossed with my well-known for a beautiful meal prep lunch or facet dish in your subsequent BBQ.
Choices to customise along with your fav proteins, different veggies, and extra under. Get pleasure from!
AK Strawberry Week: Day 2
This contemporary salad is a part of #AKStrawberryWeek! All week lengthy I’m sharing my BEST strawberry recipes right here on the weblog and on Instagram. Keep tuned all week and head over to to take a look at the attractive recipe movies!
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All the things you’ll have to make this strawberry kale salad
If you happen to’re rising contemporary produce or are a daily at your farmer’s market, this salad is the right method to make use of up the entire items. You’ll want:
- Kale: the bottom of this summery salad is, after all, kale! See under for our greatest ideas for having fun with kale in salads.
- Strawberries: juicy strawberries give the kale salad the right quantity of sweetness.
- Avocado: slightly creaminess and heart-healthy fat.
- Corn: be at liberty to make use of uncooked, grilled or sauteed corn within the salad! I really like including uncooked or grilled corn. Be taught the easiest way to !
- Feta cheese: add some savory saltiness in each chunk.
- Pink onion: zippy crimson onion pulls the entire salad collectively.
- Pistachios: I really like the crunch that roasted, salted add!
- For the dressing: we’re utilizing my well-known that has the right kick of warmth.
Make this chopped kale salad your individual
This strawberry kale salad is tremendous straightforward to customise with what’s in your fridge (or in your backyard!) Listed below are some easy recommendations:
- Select your produce: I feel blueberries or sliced peaches could be an incredible swap for strawberries, and you possibly can even use finely chopped broccoli instead of the kale.
- Go plant-based: merely omit the feta crumbles or use a plant-based model.
- Decide a cheese: then again, I feel this kale salad could be scrumptious with goat cheese or a sprinkle of grated parmesan.
- Add your fav crunch: be at liberty to make use of toasted sliced almonds instead of the pistachios.
Our favourite methods so as to add protein
Seeking to make this strawberry kale salad slightly heartier? Strive including:
- Cooked, chopped bacon for a savory, salty taste.
- Grilled hen breasts or my for a real summer season taste.
- Scrumptious or grilled shrimp marinated in additional cilantro lime dressing could be wonderful.
- Grilled shrimp — be at liberty to marinade in additional cilantro lime dressing!
- One can of preserve the salad vegetarian
Don’t neglect to prep your kale
Kale is usually a robust inexperienced to get pleasure from when it’s fully uncooked, so don’t neglect these easy ideas for prepping it!
- Chop it small. Make sure you chop it very finely in order that the bites aren’t too massive. Use a pointy knife or , or pulse the kale a couple of instances in a .
- Therapeutic massage it. Add the cilantro lime dressing to the kale by itself first and toss all of it collectively rather well. You’ll be able to even do that along with your palms and “therapeutic massage” the dressing in in order that the entire kale is properly coated.
- Let it marinate. That’s proper, you’ll wish to let the dressed kale sit for a minimum of quarter-hour earlier than including the opposite toppings in order that it soaks up the entire taste. It makes all of the distinction.
Make it forward of time
Seeking to meal prep this summer season kale salad? I like to recommend making the dressing, chopping up the kale, reducing corn off of the cob and slicing the strawberries & crimson onion, then storing all of these individually within the fridge. When able to serve, prep your kale and add every thing along with the avocado, feta and pistachios.
Easy methods to retailer this salad
This summer season kale salad will keep good within the fridge for about 1-3 days in an .
Our fav salad instruments
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I hope you like this summer season glow strawberry kale salad! If you happen to make it you should definitely go away a remark and a score so I understand how you favored it. Get pleasure from, xo!
Summer season Glow Strawberry Kale Salad
Lovely strawberry kale salad tossed with contemporary strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This contemporary chopped kale salad is great as-is and the right base in your favourite proteins! Get pleasure from as a seasonal facet dish or lunch all summer season lengthy.
Components
- For the dressing:
-
1
- For the salad:
-
6
cups
finely chopped kale, stems eliminated -
1
heaping cup halved strawberries -
1
avocado, sliced or diced -
1
cup
corn, uncooked, grilled or sauteed (I desire uncooked off the cob or grilled) -
1/2
cup
feta crumbles -
¼
cup
thinly sliced crimson onion -
1/4
cup
shelled roasted and salted pistachios (or sub toasted sliced almonds) - Non-obligatory protein add-ins:
-
8
ounces
bacon, non-compulsory -
2
grilled hen breasts
Directions
-
First make your cilantro lime dressing. You will discover the recipe .
-
Add your finely chopped kale to a bowl. Keep in mind you wish to REALLY chop the kale very properly. Pour the dressing over the kale and use tongs or clear palms to therapeutic massage the dressing into the kale; you REALLY wish to get it combined properly, so toss collectively for a couple of minutes to assist break down the kale. Permit the dressing to take a seat with the kale for quarter-hour or longer to assist the kale marinate with the dressing.
-
Lastly add your strawberries, avocado, corn, feta crumbles, sliced crimson onion, pistachios to the bowl with the kale. Give it a delicate toss with tongs to mix every thing. Serves 4. Salad will preserve properly within the fridge for 1-3 days.
Recipe Notes
To make vegan: go away off feta or use a plant primarily based feta crumble.
If you wish to make this a full meal or extra heartier, I recommend including some hen or salmon. My or could be wonderful with this salad. I additionally suppose bacon provides a pleasant salty aspect to the salad.
Vitamin
Servings: 4 servings
Serving measurement: 1 serving (primarily based on 4)
Energy: 424kcal
Fats: 31.9g
Saturated fats: 5.6g
Carbohydrates: 31.1g
Fiber: 10.1g
Sugar: 10.4g
Protein: 10.5g
Recipe by: Monique Volz // Bold Kitchen | Pictures by:
This publish was initially revealed on July ninth, 2021, republished on June tenth, 2022, and republished on June fifth, 2023.