Hello pals! How are you?? I’ve a brand new podcast episode up at the moment with an vital matter: nasal respiratory and tongue posture. It is a world that I stumbled upon by accident a few years in the past, once I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial improvement, why it’s vital to breathe by way of our nostril, and the way our tongue posture and respiratory habits can have an effect on so many programs within the physique.

This info is beginning to grow to be extra well-known, and I’m so grateful for specialists like sharing their data on this topic. I really like following her Instagram and have realized so much from her, so I used to be thrilled when she stated she’d be a part of me on the podcast.

132: Tongue posture and nasal respiratory with Ashley Palin, The Tongue Therapist

Right here’s what we discuss in at the moment’s episode:

– Mouth respiratory! Why ought to we take note of nasal respiratory? Why is it vital?

– Very best tongue posture – what does it seem like?

– Mouth taping. Ought to we do it? What about if we’ve a deviated septum?

– Do you suppose it’s price getting deviated septums, tongue ties, and lip ties corrected as adults?

– How will we mannequin good tongue posture for our youngsters and do you suppose it’s price in search of out assist after they’re younger?

and so.a lot.extra.

Right here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiratory and oral-ties, pivoted to grow to be a myofunctional therapist and assist others with the identical points. She’s achieved further trainings by way of The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps individuals to breathe, sleep, and really feel higher by correcting their oral perform, tongue posture, and respiratory habits.

You’ll be able to comply with her on and take a look at (she additionally takes 1:1 digital purchasers should you’re searching for assist!).

 

Extra sources from this episode:

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Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a score or evaluation should you loved this episode. In case you depart a score,  and also you’ll get just a little “thanks” reward from me to you.