Tips on how to eat healthily on a finances for underneath $7 a day! Get your FREE 7 Day Meal Plan

There’s little question that many Aussie households have been feeling the pinch financially as the whole lot from groceries to petrol appears to be on the rise!

However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!

As a part of the we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but additionally finances pleasant.

In actual fact, we’ve labored out an EXACT 7 day meal plan and on common how a lot it is going to set you again per day making THREE wholesome meals and THREE wholesome snacks.

And the grand whole is: $7 A DAY! (Primarily based on grocery costs in February 2023).

On common underneath $7 a day for all of your meals and snacks every single day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

Lower your expenses when you drop some pounds

This unimaginable meal plan with recipes from the and the Wholesome Mummy App, features a vary of family-friendly meals and snacks. There are three major meals and three snacks every single day. Some snacks are repeated all through the week, making it more cost effective.

What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!

Get the recipes for the 7-day meal plan beneath!

Monday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

Energy: 269 per serve

You will get this recipe on the

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Lunch: Satay Fried Rice with Egg – $1.64

Energy: 384 per serve

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Dinner: Vegetarian Tacky Tacos – $1.75

Energy: 248 per serve

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the is tremendous simple to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is just 179 energy!

It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing vital.

Energy: 179 per serve.

Complete value for Monday – $6.87

Tuesday

Breakfast: Peanut Butter In a single day Oats – 94 cents

Energy: 341 per serve

You will get this recipe on the

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Lunch: Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

That is critically one of the well-liked recipes within the Wholesome Mummy group. Made as soon as, they quickly turn into a household favorite and a staple in your recipe arsenal.

Straight from the these Spinach and ricotta rolls make a stunning gentle lunch or are a terrific snack to make for afternoon tea, for a picnic, or for a youngsters social gathering.

Energy: 171 per serve

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues youngsters can not appear to get sufficient of. So to maintain the youngsters joyful we’ve mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the youngsters will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.

Energy: 124 per serve

Dinner: Curried Sausages – $1.79

Energy: 361 per serve

Get this scrumptious .

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Complete value for Tuesday – $5.48

Wednesday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

Energy: 269 per serve

You will get this recipe on the