Transformation of the Day: Tracey shares how she lost 74 pounds. What kept her going was feeling better, looking better, and seeing positive changes in her overall well-being. She worked with a coach who helped her become more disciplined about her eating habits and transformed her workout routine.
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Tracey
My Coach Kurt
Message from Tracey’s Coach, Kurt: “Tracey’s remarkable transformation is a testament to the holistic approach of Brooktree Consulting. I believe in empowering individuals to achieve their best selves through tailored health, wellness, and lifestyle management. My expertise, cultivated over 25 years, is dedicated to guiding each client on their unique journey to wellness and vitality. Discover more inspiring stories and begin your path to a healthier, more vibrant life at or follow me @ on IG or FB. Your journey to transformation starts here.”
What was your motivation? What inspired you to keep going, even when you wanted to give up?
My main motivation was the moment I realized I might need to buy size 16 pants. It was a wake-up call. What kept me going was the noticeable improvements in how I felt and looked. Seeing positive changes in my body and overall well-being gave me the drive to continue, even during tough times.
How did you change your eating habits?
I changed my eating habits drastically. I stopped eating a lot of French fries, pizza, pasta, and sweets – basically, foods that were my go-to before. Initially, I still allowed myself some treats but made healthier choices. Working with Kurt at was a key part of my transformation, where I made more disciplined dietary changes.
What is your workout routine? How often did you workout?
I used to frequent the gym at least five days a week. My routine began with warming up on the bike, followed by a session of weight lifting, and concluded with running on the treadmill for an hour. Step aerobics was also a part of my regimen.
However, this changed when I started working with Kurt. He advised a different approach; initially, he scaled back my intense workouts and had me focus on simply walking every day for several months. This period was dedicated to establishing foundational habits. Once these habits were firmly in place, we gradually introduced a more structured and well-planned cardio routine, along with strength training. The specifics of my workout routine vary according to Kurt’s program, ranging from a 3-day to a 6-day split.
What was your starting weight? What is your current weight?
My weight once peaked at around 211 pounds. The lightest I’ve reached was approximately 137 pounds. Ideally, I feel my best when I’m around 143 pounds.
How tall are you?
I stand 5’4″.
Is weight loss surgery part of your journey?
I was able to achieve my goals naturally and without surgery.
When did you start your journey? How long did your transformation take?
I began my journey in 2019 and achieved my lowest weight about a year and a half later. However, the transformation journey continues, evolving through different phases. It started with initial weight loss and has now progressed to a focus on strength training. My current goal is to build lean muscle mass while reducing body fat and maintaining a stable overall weight. Therefore, the transformation from 211 to 137 lbs took just over a year, but my journey toward improved health and fitness is ongoing.
What is the biggest lesson you have learned so far?
The biggest lesson I’ve learned is the importance of a balanced lifestyle. It’s not just about exercise or diet alone; it’s about getting enough sleep, staying hydrated, being mindful of what I eat, and seeing food as fuel rather than just something for enjoyment.
What advice do you have for women who want to lose weight?
Be consistent and honest with yourself. It’s important to find a balance that works for you and to make changes that you can sustain in the long term. Also, don’t be afraid to seek help and guidance from professionals like Brooktree Consulting.